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Mint&Orange Salmon Rice Bowl
Mint&Orange Salmon Rice Bowl

Before you jump to Mint&Orange Salmon Rice Bowl recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We are all aware that eating healthy meals can help us truly feel better inside our bodies. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is often a problem, nevertheless, when it comes to eating between snacks. Shopping for goodies can be a difficult task because you have countless options. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.

If you might be looking for a fast snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large selection of easy health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to mint&orange salmon rice bowl recipe. You can have mint&orange salmon rice bowl using 21 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Mint&Orange Salmon Rice Bowl:
  1. Provide 1 lb Fresh Salmon
  2. You need 1 Cup Jasmine Rice
  3. Get Salt & Pepper
  4. Prepare For the Mint & Orange Salad
  5. Prepare 1/2 Cup Cherry Tomato, halved
  6. Use 1/2 Cup Orange, cubed
  7. Prepare 1/2 Small Red Onion, thinly sliced
  8. Provide 1 Tbsp Fresh Mint, finely chopped
  9. Get 1/2 Tbsp Fresh Basil, finely chopped
  10. Take 1 Tbsp Olive oil
  11. Prepare Salt & Pepper
  12. Provide For the Chermoula Sauce (Makes 1 Cup)
  13. Get 3 Tsp Ground Cumin
  14. Use 1/2 Tsp Ground Coriander
  15. Use 2 Tsp Paprika
  16. Provide 1 Cup Fresh Cilantro, chopped
  17. You need 1 Cup Fresh Parsley, chopped
  18. You need 1/2 Cup Olive Oil
  19. Prepare 1/4 Cup Lemon juice
  20. Get 4 Garlic Cloves
  21. You need Salt & Pepper
Instructions to make Mint&Orange Salmon Rice Bowl:
  1. Preheat the oven to 375F. In a small pot add the rice, two cups of water and salt. Bring to boil, cover, reduce the heat to low and simmer for about 20 minutes. Keep the pot covered until ready to serve.
  2. Pat the salmon dry with a paper towel and season with salt and pepper. Heat an oven proof pan over medium heat and simmer the fish on both sides for about two minutes. Remove from heat and place in oven for 10-15 minutes or until done. If you don't have an oven proof pan have a baking sheet ready layered with parchment paper or foil.
  3. Meanwhile, make the mint salad. In a mixing bowl combine all ingredients and toss. Let it sit in the fridge until ready to be served.
  4. To make the chermoula first toast the olive oil, cumin, coriander and paprika in olive oil for 30-60 seconds. In a food processor combine the rest of the ingredients, pour the toasted spices and blend until smooth. You can keep the sauce in the fridge for up to a week.
  5. When the rice is ready to be served, fluff it with a fork and adjust the salt and pepper. Transfer to a bowl, add the salmon on top and the mint salad. Drizzle the chermoula sauce over the salmon. Enjoy!

Please enable JavaScript to continue using this application. My Incentives (Mint) Please enable JavaScript to continue using this application. Mint's main feature is its potent smell, which is said to deter common pests such as cabbageworms and cabbage moths, ants, aphids, and flea beetles. Generally, mint can be planted in pots alongside any veggies that are affected by these pests, like peppers, broccoli and cauliflower, and other leafy greens. Mint is a leafy plant that's perhaps best known for its association with fresh breath due to the cool sensation it creates in the mouth.

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