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Chilli chana
Chilli chana

Before you jump to Chilli chana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some small changes.

These better food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can likewise be beneficial for your skin because it is a superb source of vitamin E. Although you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.

Therefore, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chilli chana recipe. You can cook chilli chana using 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Chilli chana:
  1. Prepare 1 cup boiled chickpeas
  2. You need 1 capsicum
  3. You need 1 onion
  4. Take 2-3 green chilles
  5. Provide 1 teaspoon garlic
  6. Use 1 teaspoon ginger
  7. You need as required Cornflour
  8. Get 1 tsp black pepper
  9. Prepare 1/2 tsp red chilli powder
  10. Use 3 tsp chilli sauce
  11. Provide 1 tsp soya sauce
  12. Provide 1 tsp vinegar
  13. Get 4 tsp tomato ketchup
  14. Prepare to taste Salt
  15. You need as required Oil
Steps to make Chilli chana:
  1. Take a bowl add chickpeas sprinkle, some black pepper, salt and toss it well. Then coat it with cornflour by adding cornflour and toss it untill chanas are completely coated.
  2. Heat some oil in the pan and fry chana for 2-3 mins.
  3. Take another pan and add 2-3 tsp oil. Once it is heated add chopped garlic, ginger, onion, green chillies, capsicum and stir fry it for 2 mins on high flame.
  4. Add soya sauce, chilli sauce, vinegar, tomato sauce, pepper, salt, red chilli powder and mix it well.
  5. Now add fried chana into pan mix it well untill chanas are coated.
  6. Transfer into bowl and your chana is ready. Garnish it with some spring onion and coriander.

In the next few coming up articles for the next few days, I will share these similar recipes of Chilli Chana, Chilli Paneer, Chilli Potato, Chilli Veg Manchurian and so on. Keep visiting daily for a new recipe and cooking method. Once it becomes soft switch off the stove and drains the water completely. Squeeze the water completely from the chana and keep aside. chana should be dry. Chana dry chilly is an awesome spicy chana or chickpeas recipe prepared with a hint of soya sauce, chilli sauce and vinegar.

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