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Before you jump to Stewed Chicken recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
You can see results without needing to remove foods from your diet or make substantial changes at once. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stewed chicken recipe. To make stewed chicken you only need 5 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Stewed Chicken:
- Prepare 300 g chicken (one large drumstick and a large wing)
- Prepare 1 diced large tomato
- You need 1 diced large onion
- You need Salt
- Get 1 tablespoonful of chopped coriander
Instructions to make Stewed Chicken:
- Chop the large chicken pieces into sizes of your liking
- Boil the chicken until tender
- In a fresh cooking pot, add the cooking oil. Let it heat up then add the onions. Heat and stir to get a nice cooked onion aroma
- Add the tomatoes and the coriander. Sprinkle a little salt on the mixture. Stir for a uniform mixture then cover for a while to tenderize the tomatoes. Keep checking at regular intervals and stirring.
- When the mixture has form a smooth paste, add the chicken. Stir the mixture to have the chocken pieces with a uniform paste coating. Add a little water if necessary to keep the paste from drying up.
- Add some more water for the soup. Add more salt to taste if necessary.
- Serve hot, preferably with ugali, chapati, steamed rice or any other accompaniment of your choosing.
Brown Stew Chicken is a classic Jamaican stew made with chicken, vegetables and a heavy amount of aromatic spices. The end result is tender chicken, flavorful and rich brown stew gravy and a wonderfully scented kitchen. One of my dear friends and brothers, Lazarus Lynch, recently released an amazing cookbook called "Son of a Southern Chef". Add the reserved marinade to the pot and then add enough water to "almost cover" the chicken. Season the chicken with salt and pepper, to taste.
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