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Ugali and fried cabbage
Ugali and fried cabbage

Before you jump to Ugali and fried cabbage recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, though, merely making some small changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to ugali and fried cabbage recipe. To cook ugali and fried cabbage you need 6 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Ugali and fried cabbage:
  1. Provide Maize floor
  2. Get Cabbage
  3. Prepare 1 tablespoonful Cooking oil
  4. Use 2 tomatoes
  5. Prepare 1 onion
  6. Take 1 tablespoonful salt
Steps to make Ugali and fried cabbage:
  1. Chop the Cabbage to small pieces (salad size)
  2. Chop the onions and tomatoes to small pieces for frying.
  3. Fry the cabbage by first heating the tablespoonful for 2 minutes on the cooking pan.
  4. Add the onion for browning then add the tomatoes and stir to make a soft paste.
  5. Add the chopped cabbage to the pan mix to distribute the tomato and onion paste, cover with lid and leave it to cook for 10 minutes.
  6. When cooked it should be soft and easy to chew then it's ready.
  7. Prepare water for Ugali. heat the water to boiling.
  8. Add the maize floor in small portions while stirring to get an almost solid consistency Ugali.
  9. Leave to heat for about 10 minutes while turning for uniform cooking.
  10. When the Ugali is ready serve with cooked cabbage while warm and enjoy your meal.

Add your meat and wait to cook. Hey everyone, it is me, Dave, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, fried beef served with ugali and fried cabbage. It is one of my favorites. This time, I am going to make it a bit tasty.

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