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Diya's Tasty Hot Cauliflower Stir Fry
Diya's Tasty Hot Cauliflower Stir Fry

Before you jump to Diya's Tasty Hot Cauliflower Stir Fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

Ingesting healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross after we increase our consumption of healthy foods and decrease our consumption of junk foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. Deciding on healthier food choices can be challenging if it is snack time. Shopping for snacks can be a difficult task because you have a great number of options. Here are a few healthy snacks that can be used when you need an instant pick me up.

Whole grain foods are an outstanding choice for a fast wholesome snack. A piece of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large variety of quick health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to diya's tasty hot cauliflower stir fry recipe. To make diya's tasty hot cauliflower stir fry you need 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Diya's Tasty Hot Cauliflower Stir Fry:
  1. You need Cauliflower 1/2 kg Remove Flowers
  2. You need 3 tbspn Flour (Wheat Flour)
  3. You need 3 tbspn Corn flour
  4. You need Salt
  5. Get 2 tbspn Chili sauce
  6. Prepare 3 tbspn Tomato Ketchup
  7. Use 1/2 cup Vinegar
  8. Get 2 tbspn Honey
  9. You need 1 tspn leveled Soya sauce
  10. Prepare 2 tbspn Gren chilies 4 slit lenght wise
  11. You need Garlic crushed
  12. Take 1 tbspn heaped Chopped coriander
  13. Use 2 tbspn Sugar
  14. You need 1 tspn Black pepper powder
  15. Use 1/2 tspn Crushed red pepper
Instructions to make Diya's Tasty Hot Cauliflower Stir Fry:
  1. Mix Flour(wheat) corn flour, and salt. Add 1/4cup water to make batter so that it coats the cauliflower,cut cauliflower into small florets.
  2. Dip each piece in the batter and deep fry into golden brown color on mediun heat.
  3. Heat 1/2cup oil in wok(frying pan), add crushed garlic, green chilies, fry for 1 minute, add ketchup, white vinegar, chili sauce, soya sauce, salt, pepper, sugar, crushed red pepper and honey.
  4. Mix well and add fried cauliflower and coriander leaves. Mix Well
  5. Serve Hot..

Toss the cauliflower with the gram flour, a little salt, and the paprika. In general, stir-fry is healthy, since the speedy, high heat cooking doesn't require much oil or fat. Plus, most stir-fries rely on lean meat or proteins, like chicken, tofu or lean steak. To make it even healthier, use a whole grain or vegetable base rather than white rice. Stir-fry the vegetables with the sauteed garlic for a minute, then add a little water to cook the stems until they turn soft.

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