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Tofu,black bean and corn chili burrito
Tofu,black bean and corn chili burrito

Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing several simple changes.

You can obtain results without eliminating foods from your diet or make substantial changes immediately. It’s not a bad idea if you want to make major changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. To make tofu,black bean and corn chili burrito you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Tofu,black bean and corn chili burrito:
  1. You need 1 can (about 15 ounces) black beans,rinsed and drained
  2. Provide 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
  3. Take 8 ounces firm tofu,crumbled
  4. Take 1 cup mild prepared salsa
  5. Take 1 cup vegetable broth
  6. Provide 1/2 cup frozen corn
  7. Get 1 tablespoon chili powder
  8. Prepare 1 teaspoon ground cumin
  9. You need 1/2 teaspoon ground chipotle pepper
  10. Take 1/2 teaspoon dried Oregano
  11. Use 2 cups cooked rice
  12. Use 8 (6 inch) flour tortillas
  13. Get Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Instructions to make Tofu,black bean and corn chili burrito:
  1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
  2. Cook on low 8 hours or on high 4 hours.
  3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
  4. Serve with desired toppings.
  5. Stir rice into bean mixture. Cover; cook on high 15 minutes.

These enchiladas are filled with black beans, spicy crumbled tofu, kale, and vegan cheese. I used salsa and black beans as a base for super easy, quick (kinda cheater-style) enchilada sauce. Traditional enchiladas would typically use corn tortillas, but I went with wheat tortillas for this recipe. Feel free to use whichever you have on hand. Add the onion, red pepper, garlic, and corn.

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