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Before you jump to Turkish Red Cabbage Salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides marvelous benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing several modest changes.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to turkish red cabbage salad recipe. You can cook turkish red cabbage salad using 15 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Turkish Red Cabbage Salad:
- You need For the salad:
- Provide 1/2 small red cabbage, cored and very finely sliced
- Provide 1 large tomato, chopped into small cubes
- Use 1/4 cucumber, a couple of strips shaved with a veg peeler, then quartered lengthways and thinly sliced
- Prepare 1 small carrot, coarsley grated
- Take 1 small red onion, peeled, halved and finely sliced
- Prepare 1 small bunch parsley, half finely chopped and the other half roughly chopped
- Prepare For the dressing:
- Prepare 2 tbsp olive oil
- Take 2-3 tbsp red wine vinegar (add 2, then taste to see if it needs a little more
- Provide Juice of 1 lemon
- Use 1 tbsp pomegranate molasses
- Get 1 tsp dried mint
- Provide Good pinch of salt
- Use 1 heaped tsp sumac
Steps to make Turkish Red Cabbage Salad:
- In a small jug, stir all the dressing ingredients together (except for the sumac) and leave to one side.
- In a large bowl or plate, pile up the sliced red cabbage and using your hands, mix in some of the finely chopped parsley.
- In a separate bowl, gently mix together the carrot, tomatoes, onion and cucumber. Then add this to the top of the red cabbage pile.
- Pour over the dressing (mainly around the red cabbage) and a little over the top. Refrigerate for an hour before serving.
- To serve, sprinkle the salad with the sumac and the roughly chopped parsley.
- Add some additional cucumber slices and lemon quarters for decoration (optional).
Finely shred the cabbage, as you would for coleslaw. Put in a colander (or sieve) over the sink, or something to collect the juices (remember they will be purple and might stain things!), shake the salt over them, and toss/stir together. Finely shred the cabbage, discarding the thick central stalk. Sprinkle with the salt and toss thoroughly to combine. The salt will penetrate the cabbage, remove moisture and slightly soften it.
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