Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe here. We also have wide variety of recipes to try.
Before you jump to Tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a difference to our everyday eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has numerous benefits and is also terrific for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe. To make tofu, peppers and asparagus spicy stir fry (chilli and basil) you need 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):
- Provide 280 g firm tofu
- Provide 1 medium red pepper
- Provide 1 medium green pepper
- Use 1 bunch asparagus
- Take 2 spring onions chopped
- Use 2 large cloves garlic grated
- Get 1/2 finger ginger grated
- Use 2 tbsp dark soya sauce
- Provide 8 basil leaves chopped (4cm length)
- Get 1/2 tsp sesame seeds (optional)
- Prepare Light soya sauce to taste (salt taste)
- Prepare 1 tsp sesame oil
- Provide 1/2 tsp chilli flakes
- Get 2/3 tea spoon brown sugar
Instructions to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):
- Cut the tofu into 1cm3 chunks and shallow fry.
- Chop 3cm off the ends of the asparagus. Bring asparagus to boil and then turn the heat to medium until ends are translucent. Drain under cold water. Chop into 3cm chunks.
- Chop the red and green pepper into chunks, same size as the asparagus.
- On medium heat, fry the onions for 2 mins. Then add the peppers. Stir fry for 4 mins. Add garlic and ginger until aromatic. Next add tofu and stir for 1 min. Finally add basil and sesame seeds and cook for 1 min.
- Add the remaining ingredients and stir fry until smell of basil or soy sauce is warm but doesnt become gooey.
Add the garlic, chilli and ginger, mix in and then add the crispy tofu and spring onions. Stir fry for two minutes and then add the Lee Kum Kee Tomato & Garlic stir fry sauce. Stir to combine then cover the pan for three minutes. Allow the sauce to boil over medium-high heat. Heat oil in wok over high heat.
If you find this Tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe helpful please share it to your friends or family, thank you and good luck.
