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Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli
Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli

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Healthy eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the bad ones we usually feel much better. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. This can be a problem, nonetheless, with regards to eating between meals. Finding snack foods that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast wholesome snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch break. Eating on the run can easily be more healthy with wholesome chips and crackers. Whole grains are generally better than refined grains included in white bread.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to soy, maple & chipotle chilli steaks with tender stem broccoli recipe. You can have soy, maple & chipotle chilli steaks with tender stem broccoli using 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:
  1. Get 2 Sirloin Steak
  2. Take Pan Asian
  3. Use 3 1/2 tbsp Light Soy Sauce
  4. You need 3 1/2 tbsp Maple Syrup
  5. Provide 3 tbsp Sesame Oil
  6. Get 1 piece Spring Onion, chopped fine
  7. Prepare 1 tsp Chipotle Chillis
  8. Prepare 2 cup Tender Stem Broccoli
  9. Use 2 clove Garlic, crushed/finely diced
Steps to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:
  1. Mix oil, chilli, garlic, spring onion, maple syrup and soy sauce in a deep dish. Place steaks in sauce and marinade for as long as possible. At least 30 mins.
  2. Remove steaks from the marinade, set aside on a plate and begin to heat your pan on a medium to high heat with a drop of oil. At the same time add the tender stem broccoli to a boiling pan of water for 10 mins.
  3. Pour the rest of your marinade sauce into a separate deep pan and heat gently. Once your steak pan is hot get the steaks in and cook to your liking.
  4. Drain broccoli and place on the middle of the plates. Remove steaks from pan and place on top of broccoli. Pour some sauce from the pan on to your steaks and set the rest aside in a ramikin for extra pouring.
  5. Serve and enjoy…

Mix together the marinade ingredients - soy sauce, maple syrup and balsamic vinegar - in a freezer bag or small box then add the steak. Turn at least once so marinade gets into both sides. Place salmon, flesh-side down, in the container and seal. Add beef and half of the soy marinade. Add peas and stir-fry until beef is cooked through.

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