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Tofu, peppers and asparagus spicy stir fry (chilli and basil)
Tofu, peppers and asparagus spicy stir fry (chilli and basil)

Before you jump to Tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe. To cook tofu, peppers and asparagus spicy stir fry (chilli and basil) you only need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tofu, peppers and asparagus spicy stir fry (chilli and basil):
  1. Take 280 g firm tofu
  2. Take 1 medium red pepper
  3. Provide 1 medium green pepper
  4. Prepare 1 bunch asparagus
  5. Provide 2 spring onions chopped
  6. Use 2 large cloves garlic grated
  7. Provide 1/2 finger ginger grated
  8. Provide 2 tbsp dark soya sauce
  9. Get 8 basil leaves chopped (4cm length)
  10. Take 1/2 tsp sesame seeds (optional)
  11. You need Light soya sauce to taste (salt taste)
  12. Provide 1 tsp sesame oil
  13. Take 1/2 tsp chilli flakes
  14. Get 2/3 tea spoon brown sugar
Steps to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):
  1. Cut the tofu into 1cm3 chunks and shallow fry.
  2. Chop 3cm off the ends of the asparagus. Bring asparagus to boil and then turn the heat to medium until ends are translucent. Drain under cold water. Chop into 3cm chunks.
  3. Chop the red and green pepper into chunks, same size as the asparagus.
  4. On medium heat, fry the onions for 2 mins. Then add the peppers. Stir fry for 4 mins. Add garlic and ginger until aromatic. Next add tofu and stir for 1 min. Finally add basil and sesame seeds and cook for 1 min.
  5. Add the remaining ingredients and stir fry until smell of basil or soy sauce is warm but doesnt become gooey.

Then add your veggies and sauce and stir fry some more. Turn off the heat and add in your Thai basil. Give it a good stir in the pan to let the Thai basil wilt a bit before serving. Thai Basil Tofu stir-fry recipe that is easy, quick to make a wonderfully flavourful. Also known as Tofu Pad Krapow this Thai style tofu recipe in a spicy sauce and fresh basil served with rice is better than Asian take away.

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