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Before you jump to Seafood fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to seafood fried rice recipe. To make seafood fried rice you need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Seafood fried rice:
- Use 2 cups rice
- You need 1 cup water
- Get Pinch saffron
- Get Seafood
- Use 1 bag frozen shrimp
- Provide Half a bag of frozen scallops
- Take 1 bag imitation crab
- Get Extras
- Take 1 cup frozen corn
- Get 3 eggs
Steps to make Seafood fried rice:
- Take out seafood at least 3 hours before cooking, place in a bowl of water, let defrost
- Rinse the rice 3 times in water. Fill water to the first knuckle line
- Put a pinch of saffron in the water and turn the rice cooker on. Let the machine do the work.
- After seafood is defrosted, place in a skillet with olive oil and cook until shrimp is pink. Remove from pan.
- Take a deep skillet and put olive oil (any oil works) sauté the corn until thawed, about 10 min.
- Crack the three eggs in a bowl and lightly whisk them. Move corn to the side, and pour the egg into the pan and scramble.
- Add the seafood to the corn and egg mixture and warm up the seafood. Toss in the rice and cook for about 5 min continuously stirring. Add a dash of soy sauce and serve!
Fried rice is best when made with cooled, day-old rice, which is drier and less sticky. Make the rice in advance, then sore in the refrigerator. Shrimp Fried Rice This delectable shrimp dish is filled with color and taste that makes it vanish fast. Our family of four can't get enough of it. Bacon adds crispness and a hint of heartiness.
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