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Before you jump to Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of modest changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you presently consume lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried rice recipe. To cook fried rice you need 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Fried Rice:
- You need 1 cup Basamati rice (soak 20 min in water)
- Take 2 table spoon vegetable oil/ olive oil
- Prepare 1 tea spoon ginger garlic paste
- Provide 1 medium onion chopped
- Use 1 carrot chopped
- Prepare 1/2 cup green beans cut in to small pieces
- Take 1/2 capsicum/Bell pepper cut in to small pieces
- Use 1/2 cup green peas
- Provide 1/4 cup coriander/ cilantro and spring onion finely chopped
- Use 1/2 tea spoon soy sauce
- Get 1 tea spoon black pepper powder
- Get to taste Salt
Instructions to make Fried Rice:
- Soak basmati rice for 20 min and cook rice with 1/2 teaspoon salt
- Take a big pot and heat up
- Add 2 table spoon of oil in a pot, once the oil is hot then add chopped onion sauté for 3-4 minutes on medium flame
- Add ginger garlic paste to it then add carrot, capsicum, green beans and green peas then sauté for 4-5 minutes
- Then add soy sauce and pepper powder to it sauté for 2-3 minutes and mix it well add salt as per your taste and turn off the heat, let it cool down a bit then add cooked rice to it
- Mix it really well and finally garnish with fresh coriander and spring onion and serve hot with tomato ketchup
Remove egg, and transfer to a separate plate. Set out additional soy sauce on the table, if desired. Fried Rice is a combination of long grained rice, mixture of warm peas, carrots and onions with scrambled eggs mixed all together! You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it!
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