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Vegetable smoky Fried Rice😊
Vegetable smoky Fried Rice😊

Before you jump to Vegetable smoky Fried Rice😊 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetable smoky fried rice😊 recipe. To make vegetable smoky fried rice😊 you only need 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Vegetable smoky Fried Rice😊:
  1. Get 2 cups cooked rice/left over rice
  2. Take 1 cup mixed vegetables (any veg you have in fridge)
  3. Take 3 cloves garlic
  4. Provide 3 green chillies,
  5. Prepare 1 Maggi cube (any1)
  6. Take 1 tbsp soy sauce
  7. Use 1 tbsp ketchup
  8. Prepare 1 tbsp chilli sauce
  9. Use 1 tbsp vinegar
  10. Use 1 tsp salt
  11. Take 2 eggs, beaten and cooked
  12. Use 2 tbsp oil
  13. Use 1 piece coal
Instructions to make Vegetable smoky Fried Rice😊:
  1. Heat oil add in chopped garlic and chilli…saute few minutes add 1 Maggi cube(any cube available at home)mix well now add vegetables (carrot,cabbage, capsicum..add wht is left in fridge..use 1 cup and freeze rest)mix well
  2. Now keep the sauces ready first add rice on the vegetables mixture now add the sauces..vinegar and give a toss…mix well..add salt(acc to your taste)
  3. Now add some spring onions, egg omelette and mix well now heat up one coal piece on burner..place it on foil…add little oil and soon place it on the fried rice and cover it….after few minutes our vegetables fried rice is ready…😊 Please subscribe my #youtube blog Tanvi.s 25 yummy food blog. Please do like,comment and share….😊

Recipe for making vegetable fried rice. With the strong Chinese influence we have in the Caribbean, fried rice is a common dish enjoyed throughout the island. Dry-fry the cashews in a large saucepan or casserole dish over a medium heat until golden brown. Remove from the heat, leave to cool, then roughly chop. I designed this recipe to work well in a regular skillet (preferably cast iron), since most of us don't have woks at home.

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