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Red rava upma (goduma rava upma)
Red rava upma (goduma rava upma)

Before you jump to Red rava upma (goduma rava upma) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.

Obviously, it’s not hard to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to red rava upma (goduma rava upma) recipe. To make red rava upma (goduma rava upma) you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Red rava upma (goduma rava upma):
  1. Use 1 cup red rava
  2. You need 2 1/2 cup water
  3. Use 3 Slit green chillies
  4. Use 2 Red chiiles
  5. You need 2 tsp Roasted peanuts
  6. Provide 1/2 tsp Mustard seeds
  7. Prepare 1/2 tsp Urad dal
  8. You need 2 tsp Chana dal
  9. Get Curry leaves few
  10. Get Salt as per taste
  11. Use Oil 4 tsp (big)
  12. Prepare Ginger 1 inch cut into small pieces
  13. You need Onions 1 medium
  14. Get 1 tsp Red chilli powder
Instructions to make Red rava upma (goduma rava upma):
  1. Take a vok add oil & peanuts & chana dal roast them for a minute then add mustard seeds, urad dal.
  2. Aftrr that add curry leaves slit green chillis red chllis whole & ginegr- onion pieces.saute it till it is turns translucent.
  3. Add salt then later add chilli powder.
  4. Add water and close with the lid & wait till wtarr comes to boil.
  5. Remove the lid & when qater is boiling add red rava slowly but keep mixing.& then close lid for 2 - 3 minutes.
  6. Then check and switch off the stove.
  7. Ready to serve. Can add sugar and pickle mostly southindians eat with ginger pickle 😋😋
  8. (Can add raosted cashews qhile roasting peanuts) i didnt used.

When the water starts boiling, reduce the flame to low, add rava gradually with one hand and keep stirring with your other hand. Cracked Wheat is known as "gothumai rava" or "samba ravai" in Tamil and "dalia" in Hindi. It is an excellent source of fiber and is also low in fat. Preparing upma with dalia/samba gothumai rava is a great way to include it in our diet. It is not only healthy but also makes a filling breakfast.

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