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Vegetable Upma
Vegetable Upma

Before you jump to Vegetable Upma recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets demand a great deal of work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to vegetable upma recipe. You can cook vegetable upma using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Vegetable Upma:
  1. Provide 1 Cup Rava / Semolina
  2. Prepare 1/4 Cup Carrots
  3. You need 1/4 Cup Peas
  4. Get 1/4 Cup Beans
  5. Prepare 1 Onion chopped
  6. You need 1 Tomato Chopped
  7. You need 3 Cup hot water or more
  8. Prepare to taste Salt
  9. Prepare Oil and Ghee
  10. You need 2 Green Chilli
  11. Use 1 tbsp Ginger Garlic paste
  12. You need 1 tsp Mustard
  13. You need 2 Dry red Chilli
  14. Take leaf Curry
  15. Use leaf Coriander and Mint
Steps to make Vegetable Upma:
  1. First Roast rava in some ghee and remove from pan. In same Pan add some oil add Mustard,curry leaf,Red Chilli and add chopped onion sauté well then add ginger garlic paste.
  2. Then add all chopped veg and sauté well for few minutes add salt to taste,add some coriander and mint leaves (not too much) add tomato. Once all veg is cooked add hot water and boil for while.
  3. Now add salt and adjust (i taste the water to be salty) Then add the rava and mix well and close lid for while till done.
  4. Now mix well and add some ghee at end.

For kids this is one of the best breakfast and tiffin item as its full of nutrition. The vegetable rawa upma is a delectable upma recipe with rawa or semolina as ingredient. The rawa or suji are roasted and cooked with onion, mustard seeds, curry leaves, lime juice and chopped coriander leaves. An excellent breakfast item, vegetable rawa upma is easy, delicious and even healthy. Add your private note Vegetable Upma with hot filter coffee is one our favorite South Indian breakfast.

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