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Dry red chilli tomato chicken curry with spinach, beetroot and mango poori
Dry red chilli tomato chicken curry with spinach, beetroot and mango poori

Before you jump to Dry red chilli tomato chicken curry with spinach, beetroot and mango poori recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of people who are suffering from health problems such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively impact day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One healthy option that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to dry red chilli tomato chicken curry with spinach, beetroot and mango poori recipe. You can cook dry red chilli tomato chicken curry with spinach, beetroot and mango poori using 25 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Dry red chilli tomato chicken curry with spinach, beetroot and mango poori:
  1. Take 1/2 kg chicken
  2. Provide 1/2 tsp turmeric
  3. Provide 1/2 tsp chilli powder
  4. Take 1 tsp chicken masala powder
  5. Use to taste Salt
  6. Get 4-5 Red dry chillies
  7. Get 2 tomatoes
  8. Take 2-3 Lavang
  9. You need 1 Dalchini small
  10. Take 1 Elaichi
  11. Get 6-7 Mint leaves
  12. You need 2 tbsp Coriander leaves
  13. Get 1 tsp Coriander seeds
  14. Take 1 tsp Coconut powder
  15. You need 2 tsp Ginger garlic paste
  16. Provide Water as required
  17. You need as needed Oil
  18. You need Cream for garnish
  19. Use For poori
  20. Use 2 bowl Wheat flour
  21. Take 1/4 cup Spinach paste
  22. You need 1/2 cup Beetroot paste
  23. Use 1/2 cup Mango pulp
  24. Take to taste Salt
  25. Take Oil for frying
Instructions to make Dry red chilli tomato chicken curry with spinach, beetroot and mango poori:
  1. Chicken marination, add chicken, ginger garlic paste, turmeric, salt, chilli powder, chicken masala powder, oil, mix well and keep in fridge for 20 min.
  2. In pan, add oil 1 tsp, red dry chillies, tomato sliced, Coriander seeds, Coconut powder, dalchini, lavang, elaichi..roast for 2-3 min then blend into paste adding little water. Red chilli tomato paste is ready.
  3. For chicken curry, take a pan, add oil, Coriander leaves, marinated chicken let it cook for 2-3 mins next add the red chilli tomato paste, salt, mint leaves and water as required. Let it cook on medium flame for 20-25 mins. Curry should be thick consistency. Garnish with cream and Coriander leaves.
  4. For poori, make three portion of wheat flour adding pinch of salt to each portion. To begin with first portion add spinach paste, second add beetroot paste and third portion add mango pulp make a dough. Roll poori and fry them accordingly and serve with dry red chilli chicken curry.

Palak Puri is a flavorful Indian puffed bread made from iron-rich spinach and whole wheat flour. Pureed spinach is added to whole wheat floo. Take it in a bowl with onions and mix well. Add all the ingreidents and mix well. Heat oil in a pan and add mustard seeds, cumin seeds, broken red chillies, and curry leaves.

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