Hello everybody, welcome to our recipe site, looking for the perfect Spicy Tofu Chana Chilli recipe? look no further! We provide you only the best Spicy Tofu Chana Chilli recipe here. We also have wide variety of recipes to try.

Spicy Tofu Chana Chilli
Spicy Tofu Chana Chilli

Before you jump to Spicy Tofu Chana Chilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is a superb source of vitamin E. Even though you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy tofu chana chilli recipe. You can cook spicy tofu chana chilli using 25 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Tofu Chana Chilli:
  1. Prepare 250 gm Firm Tofu cubed
  2. Use 3 tbsp All Purpose Flour
  3. Provide 2 tbsp Corn starch
  4. Use 1 tsp Ginger Garlic paste
  5. Provide 1 tbsp Red Chilli sauce
  6. Take 1/2 tsp Crushed Pepper Corns
  7. Use to taste Salt
  8. Take 1 can Chickpeas drained and rinsed
  9. Take 1/2 cup Onion cubed
  10. Use 1 tbsp Extra virgin Olive oil
  11. Take 1/2 cup Red bell Pepper cubed
  12. Provide 1/2 cup Yellow bell Pepper cubed
  13. Get 1 tbsp Ginger finely chopped
  14. Use 1 tbsp Garlic minced
  15. Prepare 4 Green Chillies chopped
  16. Take 2 tbsp Tomato ketchup
  17. You need 2 tsp Soy sauce
  18. Take 1 tsp Vinegar
  19. Use 1 tbsp Chiili sauce
  20. You need 1/4 tsp Ajinomoto (optional)
  21. You need to taste Salt
  22. You need 1 tsp Sugar
  23. Prepare 1/4 cup Water
  24. Use 2 tsp Corn starch
  25. Prepare 1/2 tsp Sesame Seeds
Instructions to make Spicy Tofu Chana Chilli:
  1. To begin with, cube the tofu into bite sized pieces. Place them on a paper towel until needed.
  2. To a small bowl add the all purpose flour, corn starch,ginger garlic paste, red chilli sauce and crushed pepper corns.
  3. Adding water little at a time make them into smooth and runny batter. - Add the cubed tofu pieces and gently fold to coat the tofu with batter.
  4. Start heating up oil in a pan for frying the battered tofu. - Once oil turns oil add the tofu pieces and fry until done on all sides.Drain them on a paper towel and set ready.
  5. Heat a sauce pan with a tablespoon of olive oil.Add the minced ginger and garlic. Saute for a minute or two.
  6. Next add the chopped green chillies and cubed onion
  7. Sprinkle a pinch of salt and let them sweat a bit. Stir in the cubed peppers and cook for a minute or two until slightly done.
  8. Now add the chilli sauce, soy sauce, vinegar,ketchup and salt.Mix them well and add the water as well.
  9. Bring this to a gentle simmer.Prepare a slurry of corn starch and a couple of spoons of water. - Stir in the slurry and cook until slightly thick.Lastly add the sugar,ajinomoto(if using) and give it a good mix.
  10. Now add the fried tofu and chick peas.Give them all a good mix until the tofu and chana are well coated with the prepared chilli.
  11. Simmer for couple of minutes.Garnish with a sprinkle of sesame seeds,chopped cilantro, green chillies and Serve it hot with steamed couscous.
  12. Spicy,flavorful,protein rich tofu chilli looks appetizing. Doesn't it ? Make and gorge on the guilt free pleasures.

Really, You just have to try it. The crunchy, crispy, spicy coating encapsulating the firm tofu will win your taste buds, your heart, your mind and those around you! These scrumptious morsels can be enjoyed in a vast amount of ways. It should not be a smooth paste and it should turn into a coarse paste. Cook longer if needed until golden brown.

If you find this Spicy Tofu Chana Chilli recipe valuable please share it to your friends or family, thank you and good luck.