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Chana chili
Chana chili

Before you jump to Chana chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily offers incredible benefits and is becoming a more popular way of life. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a couple of small changes can positively affect daily eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. Even more crucial than wholly altering your diet is simply substituting healthy eating choices whenever possible. Sooner or later, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

Obviously, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to chana chili recipe. To make chana chili you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Chana chili:
  1. You need 2 cups Boiled chickpeas
  2. Get 1 onion
  3. Take 1 capsicum
  4. Use 1/2 cup cornflour
  5. Use 10-11 Garlic cloves
  6. You need 1 tsp Ginger
  7. Take 2 green chillies
  8. Prepare to taste Salt
  9. Provide 1/2 tsp Red chilli powder
  10. Provide 4 tbsp Tomato sauce
  11. Use 3 tbsp Red chilli sauce
  12. Take 2 tbsp Soy sauce
  13. Provide as needed Oil to fry
Steps to make Chana chili:
  1. Dry coat the chickpeas with corn flour. Keep it aside for 10 mins
  2. In a pan add 2-4 tbsp oil and add ginger garlic paste to it. Saute it well. Add sliced onions and capsicum. Cook them on low flame for 5-7 mins
  3. Now add salt, red chili powder to it and mix well. Add tomato sauce, soy sauce and red chilli sauce and mix well. Add a little bit of water and cook it for 2- 4 mins.
  4. In another pan heat the oil to deep fry the chickpeas. Fry the chickpeas till they are golden brown.
  5. Now add this fried chickpeas to the sauces gravy and cook it on a low flame for 5-6 mins. Your tempting chana chili is ready to serve

Easy and simple Chana Masala using raw chickpeas which are soaked overnight and then cooked with onion, tomatoes and spices. This popular Indian dish is vegan and gluten-free and pairs well with rice or naan. Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here. Chana masala powder brings nice flavour to this chili.

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