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Before you jump to Quick & Easy Black Bean Chili recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to quick & easy black bean chili recipe. To make quick & easy black bean chili you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick & Easy Black Bean Chili:
- Get 1 can Rotel Diced Tomatoes & green chilis
- Use 2 can Black Beans(29 ounce cans)
- You need 1 olive oil
- Get 1 medium Onion
- Prepare 3 dash Goya Adobo seasoning
- Provide 1/2 cup cooking wine
- Provide 1 dash Paprika
- Get 1/4 a diced Green Pepper
- Prepare 1/2 cup frozen kernal corn
- Take 5 tbsp chili powder
- Get 1 salt to taste
- Take 1 Shredded pepper jack cheese to taste
- You need 1 Sour Cream
- Provide 1 Rice Cooker (or Crockpot)
Steps to make Quick & Easy Black Bean Chili:
- Add both cans of beans and the can of tomatoes to the crock pot.
- Dice onion and saute in olive oil adding adobo and a dash of paprika. Add a bit of the cooking wine to finish cooking the onion. Add into the rice cooker.
- Add Green Pepper , corn, chili powder and rest of cooking wine
- Cook in rice cooker until the button pops(about an hour) Turn on the keep warm button.
- Serve into a bowl. Add a dollop of Sour cream and Shredded Cheese on top of that.
- Enjoy!
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