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Before you jump to Tomato fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making some minor changes can positively affect daily eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can also be good for your skin since it is a great source of vitamin E. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being picked at the right time.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tomato fry recipe. You can cook tomato fry using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Tomato fry:
- Provide 4 tomatoes wash and cut into round in a 1/2 "thick just like baigan bhaja
- Get 1 onion thinly sliced
- Provide Few Curry leaves few
- Take 1 green chilli chopped or more
- Prepare to taste Salt
- Get 1/2 tsp Coriander powder
- Provide 1/2 tsp Meat masala powder
- Get 1/4 tsp Red chilli
- Prepare 1/2 tsp each Ginger garlic chopped
- Get 2 tbsp Oil
- You need 1/4 tsp Turmeric powder
Instructions to make Tomato fry:
- Heat oil in a nonstick pan add ginger garlic chopped saute for a minute add onion and green chilli saute for pinkish colour add all dry masalas and sprinkle little water because masala will burn now add tomatoes slices add saute for minute or mix well in the masala be careful on stirring otherwise slices will broken or mashy.
- Serve hot with chapati and roti.Enjoy this yummy tomato fry.
Flip tomatoes with a fork or spatula or whatever is easiest! I like to flip the tomatoes with a fork but you could use a spatula or pincers as well. With the pincers you have to be careful not to remove the delicious crunchy coating. Spread paste on cut side of each tomato half. To make the tomato fry, first peel and slice the onions, keep aside.
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