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Before you jump to Soyabean chilli recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to soyabean chilli recipe. You can cook soyabean chilli using 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Soyabean chilli:
- You need FOR SOYA PREPARATION:
- Provide 4 cup water
- Use 1/2 tsp salt
- Get 1 cup soya chunk
- Provide 1 tbsp curd / yoghurt , thick
- Prepare 1/2 tsp ginger garlic paste
- Take 1/4 tsp pepper, crushed
- You need 1/2 tsp kashmiri red chilli powder
- Use 1/4 cup corn flour
- Get as required oil for frying
- Get OTHER INGREDIENTS:
- Use 4 tsp oil
- Provide 3 clove garlic, chopped
- Use 1 green chilli
- Take 4 tbsp spring onion, chopped
- Use 2 tbsp onion, chopped
- You need 10 cubes capsicum
- Use 2 tbsp tomato sauce
- You need 1 tbsp vinegar
- Take 1 tbsp soy sauce
- You need 1 tsp chilli sauce
- Provide 1/4 tsp pepper, crushed
- You need 1/4 tsp salt
- Provide FOR CORN FLOUR SLURRY:
- You need 1 tsp corn flour
- Provide 1/4 cup water
Steps to make Soyabean chilli:
- Firstly, in a large kadai heat 4 tsp oil and saute 3 clove garlic and 1 green chilli on high flame. - also, saute 2 tbsp onion and 2 tbsp spring onion on high flame.
- Further, add 10 cubes capsicum and continue to saute till they slightly change colour. - additionally, add 2 tbsp tomato sauce, 1 tsp chilli sauce, 1 tbsp vinegar, 1 tbsp soy sauce, ¼ tsp pepper and ¼ tsp salt.
- Mix well and saute for a minute. - add cornflour slurry and mix until the gravy slightly thickens and turns glossy.additionally, add fried soya chunks and mix well.
- Finally, transfer soya chilli to a serving bowl and garnish with chopped spring onions green. serve with fried rice.
A great Protein of source are present in soyabean chunks, so it is very healthy too. This aromatic Chilli Soyabean dish perfect paired with fried rice or prathas. Sauté the peppers and reconstituted tvp for about five minutes until the peppers soften. Add the garlic and continue to sauté for another minute. Add the other ingredients and bring the chili to a boil.
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