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Spicy Pineapple Chicken and Basmati Rice with Mixed Chilli and Black Sesame seeds Garnish
Spicy Pineapple Chicken and Basmati Rice with Mixed Chilli and Black Sesame seeds Garnish

Before you jump to Spicy Pineapple Chicken and Basmati Rice with Mixed Chilli and Black Sesame seeds Garnish recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.

Ingesting healthy foods tends to make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it is snack time. You can spend several hours at the grocery store searching for the right snack foods to allow you to feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. Eating on the run can be more healthy with whole grain chips and crackers. Selecting whole grain snacks is always much better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to spicy pineapple chicken and basmati rice with mixed chilli and black sesame seeds garnish recipe. You can cook spicy pineapple chicken and basmati rice with mixed chilli and black sesame seeds garnish using 22 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Spicy Pineapple Chicken and Basmati Rice with Mixed Chilli and Black Sesame seeds Garnish:
  1. Use Vegetables
  2. Get 1 Bulb Pak Choi(Sliced)
  3. You need 50 g Radish(diced)
  4. You need 3 Large Carrots(diced)
  5. Prepare 2 Large Chestnut Mushrooms(Sliced)
  6. Provide 1 Large Red Onion(Sliced)
  7. Use 2 Leeks(chopped)
  8. Provide 1 Large Tin Pineapple(medium cut)
  9. You need Chicken Marinade
  10. Provide 4 Chicken Breast Fillets(julienned)
  11. Get 2 Garlic Cloves(minced)
  12. Take 1 Tbsp Smoked Paprika
  13. Provide 3 Sprigs Fresh Thyme(leaves only)
  14. You need 1 Scotch Bonnets(chopped)
  15. Prepare 1 Tsp Chilli Flakes
  16. You need 1 Tsp Light Soy Sauce
  17. Get Stock Mix
  18. Get 1 Chicken Stick
  19. Use 3 Tbsp Corn Flour
  20. Use 450 ml Boiled Water
  21. Prepare Other ingredients
  22. Take 250 g Basmati Rice
Instructions to make Spicy Pineapple Chicken and Basmati Rice with Mixed Chilli and Black Sesame seeds Garnish:
  1. Prep the vegetables as stated above: lightly season and set aside. Marinate the chicken fillets(add a drizzle of oil) and set aside; room temperature.
  2. Heat up a Tbsp of oil in a sauce pan on a medium high heat. Add the marinated chicken fillets and sear for 10-12 minutes on medium heat. Add the vegetables, stir and simmer for 5 minutes. Combine the stock mix ingredients and stir in into the sauce pan. Cover and simmer on medium low heat for 15 minutes
  3. Meanwhile cook the rice (desired method). Tip: I always use the finger tip measurement for rice to water ratio. Takes about 10-13 minutes on a medium heat. Tip: use boiled water to hasten the process.
  4. Serving Suggestion:

Immediately add the chilled rice, cooked chicken, fish sauce, sesame oil, sriracha, and chilis (if using), and stir until combined. In a large skillet over medium-high heat, heat oil. Mix sauce: Add the can of pineapple (juice AND chunks) to the chicken in the instant pot. Remove baking tray from oven and turn the chicken and again spoon the marinade & pineapple bits onto the chicken. Drain on a paper towel lined plate.

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