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Beans-Groundnuts Stew #4weekschallenge#
Beans-Groundnuts Stew #4weekschallenge#

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We hope you got benefit from reading it, now let’s go back to beans-groundnuts stew #4weekschallenge# recipe. To cook beans-groundnuts stew #4weekschallenge# you need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Beans-Groundnuts Stew #4weekschallenge#:
  1. Get 0.5 kg beans
  2. Use 100 g pan fried groundnuts, blend
  3. Use 2 onions
  4. Use 3 tomatoes
  5. Get 1 tablespoonful garlic paste and 1 tablespoonful ginger paste
  6. Use 5 carrots, peel and grate
  7. Provide Cooking oil
Steps to make Beans-Groundnuts Stew #4weekschallenge#:
  1. Boil your beans and keep the broth.
  2. Heat your Sufuria, Add some Cooking oil, add the onions and cook for 3minutes. Add your garlic and ginger paste and cook for 2 minutes. Add your tomatoes and cook well. Add the carrots, cook for 2 minutes. Add the beans, mix well and cook for 5 to 10 minutes. Now add the groundnuts and cook for another 5 to 10 minutes then remove from fire, cover and let it simmer.
  3. Serve with chapati or rice. Enjoy!

Apart from the sauces.. were beef, beans, groundnuts and millet. Fish, beans, Various legumes substitute as meat in many dishes. Cowpeas, kidney beans, groundnuts (similar to peanuts) are stewed or mashed together with starches like as bananas, cassava, taro, potatoes, yams, or rice. The people include a lot of salads and fresh fruits in their meals. Maafe, a stew made with groundnuts (peanuts), tomatoes and onions as the base, can be infinitely varied with chicken, beef or fish and different leafy vegetables for subtle flavours.

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