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Chayote with Beef #mymama'srecipe#authormarathon#
Chayote with Beef #mymama'srecipe#authormarathon#

Before you jump to Chayote with Beef #mymama'srecipe#authormarathon# recipe, you may want to read this short interesting healthy tips about Strength Boosting Snacks.

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Yogurt is often a snack a lot of people take for granted. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a wonderful snack, nevertheless. It is a protein-rich source of nutritious minerals and vitamins. Easily digestible, yogurt can also help your digestive system work properly depending upon the culture used to create it. Try adding some wholesome nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an excellent method to take pleasure in a flavorful snack without having too much sugar.

There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to chayote with beef #mymama'srecipe#authormarathon# recipe. To make chayote with beef #mymama'srecipe#authormarathon# you need 10 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Chayote with Beef #mymama'srecipe#authormarathon#:
  1. You need 0.5 kg T-Bone meat
  2. Take 1 piece chayote
  3. Prepare 2 large onions
  4. Provide 2 large tomatoes
  5. Provide 1 tablespoonful garlic paste
  6. Get 1 tablespoonful ginger paste
  7. You need 0.5 teaspoonful turmeric powder
  8. You need to taste Salt
  9. Use 3 tablespoonful Cooking oil
  10. Prepare 1 teaspoonful of Royco Mchuzi Mix (or 3 Royco Cubes optional)
Steps to make Chayote with Beef #mymama'srecipe#authormarathon#:
  1. This is the Chayote fruit. Wash and slice it, remove the seed (the seed is also edible, keep it if you may, slice it and fry the same as you do the groundnuts). You can cook with the seed too without removing it.
  2. Wash and chop your meat into the size of your choice. Put is in a Sufuria with half a glass of water. Add the ginger and the turmeric. Mix, cover with a lid and let is set for 30 minutes.
  3. Cook the meat until tender and all the soup dries up (or drain the soup in a cup to use it later)
  4. Add the garlic and cook them for 2 minutes.
  5. Add the onions and cook them till soft and/or brown.
  6. Add your tomatoes and cook them till soft to make a gravy.
  7. Add the Chayote, mix them by stiring for 2 minutes.
  8. Add a half a glass of water. Cook them for 5 to 8 minutes and test for doneness by piercing them with the fork.
  9. Add 1 teaspoonful of Royco Mchuzi Mix in a quarter a glass of water and add the mixture in the meat. Cook them for 3 to 5 minutes and remove from heat. Serve with a dish of your choice. Enjoy😎
  10. Note: This is how the Fruit Vegetable looks like. Known as Chayote, Lichuchi in Lulogoli (Luhya sub tribe), Chocho, Tayote…….

For additional color and flavor, saute red bell pepper along with the chayote. Fish sauce can be substituted with salt or light soy sauce. Chayote and vegetables such as carrots are sauteed with protein (usually pork). It is a simple dish that can be prepared for either lunch or dinner. It is best eaten as a main dish with rice.

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