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Sweet Chilli Chicken
Sweet Chilli Chicken

Before you jump to Sweet Chilli Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few minor changes that can start to make a positive impact to our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy lots of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet chilli chicken recipe. You can cook sweet chilli chicken using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Sweet Chilli Chicken:
  1. Prepare 1 small chicken breast, diced
  2. Take Handful sugar snap peas
  3. Take 1/4 Bell pepper, cut into bite sized pieces
  4. You need Handful broccoli florets
  5. Take 2 tsp sweet chilli sauce
  6. You need 1/2 tsp cornflour
  7. You need 60 ml chicken stock
  8. Prepare 1 small carrot, peeled and sliced thickly
  9. Provide 1 small onion, sliced thickly
  10. Prepare 1 tsp tomato puree
  11. Take 2 tsp honey
  12. You need Fresh coriander, chopped
  13. You need 1 tbsp olive oil or a few sprays of fry light
Instructions to make Sweet Chilli Chicken:
  1. Heat the oil in a wok or a frying pan over a medium to high heat..
  2. Add the pepper, onion, broccoli and carrots and cook for about 4-5 minutes. Stir regularly
  3. Add the chicken and fry for another 5-6 minutes until lightly golden browned.
  4. Add the sugar snap peas and chilli sauce and cook for another 1-2 minutes.
  5. Mix the cornflour with the stock and add to the pan with the rest of the ingredients.
  6. Bring to the boil, stirring until the liquid has thickened. Simmer for about 2-3 minutes.
  7. Best served with fluffy rice.

Sweet chilli chicken is a staple in our house. It's what I make when I crave a takeaway, but don't want to order in. Not the healthiest dish, but perfect for a cheat day. Cut the chicken into thin strips then coat in the egg wash and flour. Shallow fry for a few minutes on each side, until golden brown.

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