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Before you jump to Fried Omena with Ugali #authormarathon# recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried omena with ugali #authormarathon# recipe. To cook fried omena with ugali #authormarathon# you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Fried Omena with Ugali #authormarathon#:
- Take 0.5 kg omena (picked clean without any foreign residues)
- Provide 3 large onions, chopped into small pieces
- Use 3 large tomatoes, blend them (optional)
- Take 1 capsicum, chopped into small pieces
- You need 4 cloves garlic and a piece of garlic, make paste
- Provide Salt (to taste)
- Prepare 3 tablespoonfuls cooking oil
- Provide 1 little Water
- Provide 1 bunch Dhania / Coriander
Steps to make Fried Omena with Ugali #authormarathon#:
- Warm some water, wash clean the omenas until the water comes out clean. Let it sit in a strainer for say 5 minutes to drain All the water as you prepare the other ingredients ready.
- In a cooking pot, put the oil, let it heat well, add garlic and ginger, cook for a minute or two. Add your onions, cook till brown, add the capsicum and cook till soft. Now add your tomatoes and cook to make a thick gravy.
- Heat your cooking pan, put two tablespoonfuls of cooking oil and let it heat well. Add your Omena, and cook them in a medium heat till they are a little crunchy, they should not burn or over cook.
- Now add them to the gravy mix, add some salt. Cook for a minute, add Dhania and cook for two minutes, add very little water, lower your heat and cook for another five minutes. It is now ready, let it set aside as you make your Ugali (Sima).
- Serve your Accompaniment (Omena) with hot Ugali. Enjoy!
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