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Zobo drink(hibiscus)
Zobo drink(hibiscus)

Before you jump to Zobo drink(hibiscus) recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

We are very mindful that consuming healthy meals can help us truly feel better within our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Selecting healthier food choices can be tough when it is snack time. You can spend several hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

While searching for a convenient wholesome snack, make sure you remember about yogurt. Eating yogurt in place of a nutritious larger lunch just isn’t a good idea. As a food, however, yogurt is one of the very best things you are able to reach for. It consists of a great deal of calcium, proteins, and B vitamins. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.

You can find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to zobo drink(hibiscus) recipe. To make zobo drink(hibiscus) you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Zobo drink(hibiscus):
  1. Use 6 cups zobo leave
  2. Provide 1 big whole pineapple
  3. Take Pineapple peels (the skin of the pineapple)
  4. Provide 10-15 cups water enough that would cover the zobo leaves
  5. Use 5 tablespoonful Ginger (Grated or chopped Ginger)
  6. You need Sugar or any sweetener of choice (to taste) (optional)
Instructions to make Zobo drink(hibiscus):
  1. Rinse the Zobo leaves in sufficient water and set aside.  Wash the unpeeled pineapple thoroughly,peel of the skin cut into chunks and set aside
  2. Place the washed zobo leaves into a pot, add the water, the pineapple chunks and skin, the grated ginger, cloves and any other ingredients you'll like to add.   Cover the pot and let the Zobo leaves boil on medium heat for 30 minutes.    Turn of the heat and leave the pot covered, so that the ingredients can steep a little longer in the hot water and also cool down completely
  3. When the drink cools down,  pour the Zobo leaves and all the contents of the pot through a sieve and into a clean container. note* you can use a clean handkerchief in that regards.
  4. Then add sugar, honey or any sweetener of choice to the strained Zobo drink.  then refrigerate or can drink it right away, topped up with some iced cubes OR  If you'll rather store it for later, pour into an airtight container and chill in the fridge.  Zobo drink stays for up to a week or more in the fridge.
  5. Your Zobo drink can be served with any Nigerian snack like Meat pie, Buns, or any meal of choice. As seen in the picture above I served mine with puff puff😉
  6. This can be added to make the zobo         OR 1 apple,         OR 1 teaspoon alligator pepper,          Or banana or cinnamon while boiling the zobo

Zobo, Sobo or Zoborodo is a healthy popular Nigerian drink made from the dried red calyces and sepals of the Roselle plant. Sobo drink as it is commonly called in Nigeria is derived from the name of its parent plant called Zoborodo. Zobo Drink (Hibiscus Drink) Zobo drink (Hibiscus drink) is a refreshing spiced drink and insanely easy to make too. Zobo leaves can also be used as tea leave and are classed as a medicinal flower. This drink is not just a summer drink, it is perfect for all year round In Iran, hibiscus tea is used to treat high blood pressure.

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