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Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli
Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli

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These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin as it is a superb source of vitamin E. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to soy, maple & chipotle chilli steaks with tender stem broccoli recipe. To cook soy, maple & chipotle chilli steaks with tender stem broccoli you only need 9 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:
  1. Use 2 Sirloin Steak
  2. Take Pan Asian
  3. Prepare 3 1/2 tbsp Light Soy Sauce
  4. Provide 3 1/2 tbsp Maple Syrup
  5. Provide 3 tbsp Sesame Oil
  6. Provide 1 piece Spring Onion, chopped fine
  7. Get 1 tsp Chipotle Chillis
  8. You need 2 cup Tender Stem Broccoli
  9. Use 2 clove Garlic, crushed/finely diced
Instructions to make Soy, Maple & Chipotle Chilli Steaks with Tender Stem Broccoli:
  1. Mix oil, chilli, garlic, spring onion, maple syrup and soy sauce in a deep dish. Place steaks in sauce and marinade for as long as possible. At least 30 mins.
  2. Remove steaks from the marinade, set aside on a plate and begin to heat your pan on a medium to high heat with a drop of oil. At the same time add the tender stem broccoli to a boiling pan of water for 10 mins.
  3. Pour the rest of your marinade sauce into a separate deep pan and heat gently. Once your steak pan is hot get the steaks in and cook to your liking.
  4. Drain broccoli and place on the middle of the plates. Remove steaks from pan and place on top of broccoli. Pour some sauce from the pan on to your steaks and set the rest aside in a ramikin for extra pouring.
  5. Serve and enjoy…

Place salmon, flesh-side down, in the container and seal. Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Lightly grease a baking sheet with nonstick spray. The sauce is sweet and salty featuring umami-rich soy sauce as well as rich and sweet pure maple syrup. The flavour is further enhanced with fresh garlic and ginger, which gives it a wonderful little spicy and pungent kick.

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