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Sweet Chilli Chicken
Sweet Chilli Chicken

Before you jump to Sweet Chilli Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out a few simple changes.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. It might be that you already feel that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

As you can see, it’s easy to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to sweet chilli chicken recipe. You can cook sweet chilli chicken using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Chilli Chicken:
  1. Provide 1 small chicken breast, diced
  2. Take Handful sugar snap peas
  3. Get 1/4 Bell pepper, cut into bite sized pieces
  4. Take Handful broccoli florets
  5. Take 2 tsp sweet chilli sauce
  6. Use 1/2 tsp cornflour
  7. Prepare 60 ml chicken stock
  8. Prepare 1 small carrot, peeled and sliced thickly
  9. Provide 1 small onion, sliced thickly
  10. Use 1 tsp tomato puree
  11. Use 2 tsp honey
  12. Use Fresh coriander, chopped
  13. Prepare 1 tbsp olive oil or a few sprays of fry light
Instructions to make Sweet Chilli Chicken:
  1. Heat the oil in a wok or a frying pan over a medium to high heat..
  2. Add the pepper, onion, broccoli and carrots and cook for about 4-5 minutes. Stir regularly
  3. Add the chicken and fry for another 5-6 minutes until lightly golden browned.
  4. Add the sugar snap peas and chilli sauce and cook for another 1-2 minutes.
  5. Mix the cornflour with the stock and add to the pan with the rest of the ingredients.
  6. Bring to the boil, stirring until the liquid has thickened. Simmer for about 2-3 minutes.
  7. Best served with fluffy rice.

Sweet chilli chicken is a staple in our house. It's what I make when I crave a takeaway, but don't want to order in. Not the healthiest dish, but perfect for a cheat day. Cut the chicken into thin strips then coat in the egg wash and flour. Shallow fry for a few minutes on each side, until golden brown.

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