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Before you jump to Malay Style Fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.
You can make similar alterations with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to malay style fried rice recipe. To make malay style fried rice you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Malay Style Fried rice:
- Use Rice
- Use Prawns, minced chicken
- Get 2 tablespoons chili paste
- Prepare 2 tablespoons mashed/blended onions
- Get Mashed garlic and anchovies
- Use Oyster sauce, soy sauce
- Use Vegetables or Chili padi (optional)
- Use Salt
- Get Cooking oil
Steps to make Malay Style Fried rice:
- Add 2 tablespoons of cooking oil into a frying pan. Add mashed garlic & anchovies, fry it for 2-3minutes.
- Add onions and chili paste. Leave it for 4-5minutes and add prawns/minced chicken. Add some oyster sauce and soy sauce.
- Mix and wait until it is cooked. Add salt and leave it for a while before you add the rice.
- Lastly add an egg, wait until it is half cooked and mix it well with the rice.
- Now your fried rice is ready to eat! You can also add some fried anchovies or fried egg on top of it and enjoy!
It is commonly cooked using leftover rice. However, you can also use freshly cooked rice as well. Nasi goreng (English pronunciation: / ˌ n ɑː s i ɡ ɒ ˈ r ɛ ŋ /), literally meaning "fried rice" in both the Indonesian and Malay languages, is an Indonesian rice dish with pieces of meat and vegetables added. It can refer simply to fried pre-cooked rice, a meal including stir fried rice in a small amount of cooking oil or margarine, typically spiced with kecap manis (sweet soy sauce. Spicy Fried Rice with dried shrimps, carrots, green beans, eggs, and homemade fried chili paste.
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