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Fried rice with veggies and meat
Fried rice with veggies and meat

Before you jump to Fried rice with veggies and meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by implementing a couple of small changes.

You can obtain results without removing foods from your diet or make considerable changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you won’t want to eat the old diet.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to fried rice with veggies and meat recipe. You can cook fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Fried rice with veggies and meat:
  1. Provide 3 cups basmati rice
  2. Get 4.5 cups water
  3. You need 1 tbsp butter
  4. Provide 4 carrots
  5. Use 6 zucchinis
  6. Prepare 1 cup peas
  7. Provide 2 medium onions
  8. Get 1 cup bell peppers
  9. Use 150 ml beer or white wine
  10. Take 0.5 kg beef steak
  11. Use 1.5 tsp salt
  12. Take black pepper
  13. Take Garlic powder
  14. Take Dried garlic flakes
  15. Take Ginger powder
  16. Provide 1 tbsp brown sugar
  17. Get Soy sauce
  18. Provide Sesame oil
  19. Prepare sesame seeds (for garnish)
  20. Prepare Vegetable oil
  21. Prepare Cayen pepper
Steps to make Fried rice with veggies and meat:
  1. Wash the rice and heat the water.
  2. In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge)
  3. Cut all vegetables in thin and long slices.
  4. In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder
  5. Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot.
  6. Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins.
  7. In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds.
  8. In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked.
  9. Serve with sesame seeds.

Using a wooden spoon or silicon spatula, continue to stir and move eggs around in the hole created until cooked, then stir into meat and vegetables to blend fully. The key to a crispy fried rice is patience. This is a totally vegetarian vegetable fried rice, and is just as good as a fried rice made with meat. The addition of dark (or mushroom) soy sauce gives it a rich, darker color and great flavor. We added egg to make it a bit heartier, but this could easily be made vegan if you just omit the egg.

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