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Mixed Fried Rice
Mixed Fried Rice

Before you jump to Mixed Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than in the past and rightfully so. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to mixed fried rice recipe. You can have mixed fried rice using 20 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mixed Fried Rice:
  1. Provide 1 cup - Basmati or Boiled Rice
  2. You need 1 inch - Cinnamon stick
  3. Prepare 3 - Green Cardamom
  4. Provide 3-4 - Cloves
  5. You need 1 cup - Sliced Carrots
  6. Use 1/2 cup - Chopped Beans
  7. Get 1 cup - Sliced Capsicum
  8. You need 1/4 cup - chopped spring onions
  9. You need 2 tbsp - Ghee
  10. Take 1 cup - Boiled Soya chunks
  11. Get 10-12 numbers of - prawns medium size
  12. Prepare 2 - Eggs
  13. You need 1 handful - Green peas
  14. Take 2 tsp - Soya sauce
  15. Get to taste Salt
  16. Get 1/2 tsp - Garam Masala powder
  17. Provide 1/2 tsp - Black pepper
  18. You need 1/4 tsp - Turmeric Powder
  19. Provide 1/4 tsp - Garlic Powder
  20. You need 1 tbsp - Vegetable oil
Steps to make Mixed Fried Rice:
  1. First wash the rice and then soak them into the water for 15 minutes.Now Drain the excess water from the rice.Heat a saucepan full of water add soaked rice & cinnamon stick, cardamom,cloves, little salt into it.Boil the rice until 90 % tender.pour the boiled rice in a strainer, rinse it with running cold tap water and keep it aside for drain off excess water.
  2. Boil the soya chunks in another pot till soft.Drain the water from the soya chunks & keep them aside.. In the mean time cut the vegetables length wise or Chopped them & keep them aside.
  3. Clean & Wash prawns properly. Take a bowl add prawns, Garlic powder, salt and turmeric powder mix well.Heat little oil in the fry pan add prawns and fry them until turns into golden brown in color.Keep them aside.
  4. Now in the same pan add oil if needed beat the eggs with salt and fry them as scrambled egg.keep them aside.
  5. Now heat the ghee in the fry pan add carrots, capsicums, beans in the pan and fry them in medium heat for 4-5 minutes or till soften.Now add soya chunks, salt,spring onions, black peppers mix well and sauté them for 3-4 minutes.
  6. Add boiled rice, soya sauce, more spring onions and mix well. Then add fried prawns, scrambled eggs, peas one by one.Add salt to taste mix them properly.Stir fry for 3-4 minutes on low heat.
  7. At last add little ghee, sprinkle little Garam masala powder over the fried rice mix well stir fry for another 2-3 minutes and turn off the heat.
  8. Now enjoy Mixed Fried Rice hot with salads.

You will not be getting take out any longer! Have fried rice as an entree or a side dish when serving it! Set out additional soy sauce on the table, if desired. Day-old cooked rice is best for stir fried rice dishes. It's a little dried out so it doesn't get clumpy when you return it to heat.

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