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EASY orange chicken and fried rice
EASY orange chicken and fried rice

Before you jump to EASY orange chicken and fried rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

You can get results without removing foods from your diet or make considerable changes at once. It’s not a bad idea if you desire to make big changes, but the most important thing is to bit by bit switch to making healthier eating choices. Soon enough, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy orange chicken and fried rice recipe. To make easy orange chicken and fried rice you only need 14 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook EASY orange chicken and fried rice:
  1. You need for the chicken:
  2. Take 2 boneless skinless chicken breasts cut into one inch cubes
  3. You need 2 cups flour
  4. Get 3 eggs
  5. Get 1/2 teaspoon pepper, salt and garlic powder
  6. You need 1 bottle Panda Express orange sauce
  7. You need For the rice:
  8. Prepare 1 tablespoon oil
  9. Prepare 1 egg
  10. Use 2 cups white rice (rinsed, cooked and cooled completely)
  11. Use 1/3 purple onion finely diced
  12. Prepare 1/2 cup carrots diced fine
  13. Take 1 tablespoon butter
  14. Get 2-3 tablespoons soy sauce or oyster sauce
Instructions to make EASY orange chicken and fried rice:
  1. Heat fryer to 375, Mix spices with flour and dip chicken in flour egg then flour and fry until golden brown and floating. Toss in orange sauce.
  2. Heat a pan up to high heat and put oil in pan with carrots and onion. Cook until tender. slide to the side of the pan and crack your egg in and scramble. Stir it all together and place in a bowl. Place butter in pan and fry rice until brown and add in egg and veggies and soy sauce.

Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok–if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread it out on a large baking sheet and refrigerate while you prep the rest of your ingredients. Mix together soy sauce, cornstarch, and water. Add the chicken and stir to coat.

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