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Fried rice with veggies and meat
Fried rice with veggies and meat

Before you jump to Fried rice with veggies and meat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making several small changes.

You can get results without eliminating foods from your diet or make substantial changes right away. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to fried rice with veggies and meat recipe. You can have fried rice with veggies and meat using 21 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Fried rice with veggies and meat:
  1. You need 3 cups basmati rice
  2. Prepare 4.5 cups water
  3. Prepare 1 tbsp butter
  4. You need 4 carrots
  5. You need 6 zucchinis
  6. You need 1 cup peas
  7. Get 2 medium onions
  8. Prepare 1 cup bell peppers
  9. Use 150 ml beer or white wine
  10. Take 0.5 kg beef steak
  11. Provide 1.5 tsp salt
  12. Get black pepper
  13. Get Garlic powder
  14. You need Dried garlic flakes
  15. Take Ginger powder
  16. You need 1 tbsp brown sugar
  17. Use Soy sauce
  18. Get Sesame oil
  19. Prepare sesame seeds (for garnish)
  20. Take Vegetable oil
  21. Get Cayen pepper
Instructions to make Fried rice with veggies and meat:
  1. Wash the rice and heat the water.
  2. In a large pot put the water, butter and rice and cook on medium to low heat. Let it steam until it's almost well cooked. Let it cool down (preferably in the fridge)
  3. Cut all vegetables in thin and long slices.
  4. In another large pot add a bit of vegetable oil and cook all the vegetables together. Add salt, pepper and cayenne to taste. Add 1 tsp ginger powder
  5. Keep mixing all the vegetables together on high heat until the water comes out of them and dries out. Remove them from the pot.
  6. Cut the meat into cubes. Add garlic powder, dried garlic flakes, ginger powder, black pepper and soya sauce to taste. Let them marinate for 30 mins.
  7. In the same pot used for the vegetables, add some vegetable oil and cook the meat on high heat. Add 1 tbsp brown sugar. When the meat is ready add beer or wine and let it boil for 30 seconds.
  8. In the large pot, add to the meat the vegetables and rice. Mix all together on low heat and add soya sauce and sesame oil to taste. Keep stirring until all ingredients are mixed very well together and until the rice is fully cooked.
  9. Serve with sesame seeds.

It's an easy way to use up leftover rice and veggies that you have in the fridge. Fried rice is a perfect dish for using up various leftovers. You can make chicken fried rice of shrimp fried rice out of your leftovers, but the following guideline applies to all types of fried rice. Cut the ingredients into small pieces. All the vegetables, meat and seafood should be in small.

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