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Fried Lady Fingers with Egg and Anchovies (Malaysian Style)
Fried Lady Fingers with Egg and Anchovies (Malaysian Style)

Before you jump to Fried Lady Fingers with Egg and Anchovies (Malaysian Style) recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.

We are very mindful that having healthy meals can help us truly feel better inside our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a role in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have so many options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.

Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch break. When you need a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains present in white bread.

A large variety of quick health snacks is easily obtainable. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to fried lady fingers with egg and anchovies (malaysian style) recipe. To make fried lady fingers with egg and anchovies (malaysian style) you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Fried Lady Fingers with Egg and Anchovies (Malaysian Style):
  1. Use 9 pc Lady Finger
  2. Take 1 medium red onions
  3. Take 3 cloves garlics
  4. Get 1 small bowl of anchovies
  5. Prepare 1 medium egg (Can skip if you don't have)
  6. Use Pinch salt (No need to add on if lots of anchovies)
  7. Use 2 table spoon oil
  8. Use 2 pcs chillies padi/kampung*
Steps to make Fried Lady Fingers with Egg and Anchovies (Malaysian Style):
  1. Wash the lady finger, egg and anchovies. Cut onions, garlics and the lady finger by side.
  2. Switch on the stove and ready the little wok on top of it. Put the oil and heat up. Fry the anchovies first. Then move to the side bit and fry the onions and garlics. After turned yellowish, break the egg and fry it. This dishes can be done without egg, but with egg tastier! TIPS: You can take out each of them after fried and then mix them again later. I just want to do it fast, so simply drag to the side of the wok 😆✌ You can add cut chillies if you want to make it more spicy!
  3. Last but not least, put in all lady fingers that had been cut and mix them well. Put a pintch of salt and mix them well. So, taraaaa… it-s ready to be served! Get a plate and serve it! Eat hot with rice, seriously yummy! 😋😋😋

Okra is also called Ladies' Fingers in England and Commonwealth countries. Sambal okra is made with fresh okra, sambal (chili and Malaysian belacan or shrimp paste) plus shrimp. It's so healthy, delicious and great with rice. Lady Fingers Okra Green Beans Eggs Asian Vegetables Kitchen Food Gumbo. Deep fry the anchovies until brown and crispy.

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