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Chana pulao- lunch box recipe
Chana pulao- lunch box recipe

Before you jump to Chana pulao- lunch box recipe recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.

We are all aware that having healthy meals can help us truly feel better inside our bodies. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a part in a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. Almonds provide a multitude of health advantages and are an excellent choice when you really need a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. Nevertheless, you will not need a nap after eating almonds. These nuts loosen up the muscles and provide a general sense of comfort. From time to time eating almonds can even be a mood increaser!

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chana pulao- lunch box recipe recipe. You can have chana pulao- lunch box recipe using 16 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Chana pulao- lunch box recipe:
  1. Provide 1cup Kabuli white chana-
  2. You need 1piece Cinnamon-
  3. Provide 2 Cloves-
  4. Get 1 tsp Jeera-
  5. Provide 1tsp Ginger garlic paste-
  6. You need 1 Big onion
  7. Prepare 1cup Veggies
  8. Use 1cup Rice
  9. Take 1 tbsp Turmeric powder-
  10. Use 1/2 tsp Chilli powder-
  11. Provide 1 Green chilli(sliced)-
  12. Use as needed Salt-
  13. Take 1 tsp Garam masala-
  14. Provide 3 cups Water-
  15. You need 4 tsp Oil-
  16. You need 1 tsp Ghee-
Steps to make Chana pulao- lunch box recipe:
  1. Soak the chana for 6 hours and boil the chana in the pressure cooker for 4 whistles. While cooking chana add little amount of salt.
  2. Heat a small cooker in that add oil and 1 TSP of ghee.in that add cinnamon,cloves,jeera.
  3. Then add ginger garlic paste and add the onion. Fry it until the onion colour changes to light brown and then add all the veggies. You can use any veggies I used carrot, potato,beans, capsicum.
  4. Then add turmeric powder chilli powder and add 4 cups of water.then add a cup of rice and add salt for the mixture as needed.
  5. Then add the boiled chana into the rice mixture and mix it well.
  6. Then the cooker is allowed to boil it for 3 whistles.once the pressure is released the dish is ready to serve.
  7. Now you can serve chana pulao with onion raita along with gobhi fry or potato chips.

Chana Dal Pulao, a one-pot Pressure Cooker Pulao made with soaked chana dal, rice and mild spices. A perfect recipe for Kid's Lunch Box Recipe! A healthy rice preparation, this Chana Dal Pulao Recipe is a great combination of dal and rice put together in thee form of a pulao. Made delicious with the addition of simple masalas, this pulao can be served for lunch or dinner or pack it in a lunch box like we have. Try our other Rice Recipes: Spicy Dalia Pulao Recipe chana pulao recipe

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