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Chana chili
Chana chili

Before you jump to Chana chili recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for doing this. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively affect everyday eating habits.

You can see results without having to remove foods from your diet or make considerable changes immediately. Even more crucial than entirely modifying your diet is just substituting healthy eating choices whenever possible. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chana chili recipe. You can have chana chili using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Chana chili:
  1. You need 2 cups Boiled chickpeas
  2. You need 1 onion
  3. You need 1 capsicum
  4. Take 1/2 cup cornflour
  5. You need 10-11 Garlic cloves
  6. You need 1 tsp Ginger
  7. Get 2 green chillies
  8. You need to taste Salt
  9. Use 1/2 tsp Red chilli powder
  10. You need 4 tbsp Tomato sauce
  11. Get 3 tbsp Red chilli sauce
  12. Get 2 tbsp Soy sauce
  13. You need as needed Oil to fry
Instructions to make Chana chili:
  1. Dry coat the chickpeas with corn flour. Keep it aside for 10 mins
  2. In a pan add 2-4 tbsp oil and add ginger garlic paste to it. Saute it well. Add sliced onions and capsicum. Cook them on low flame for 5-7 mins
  3. Now add salt, red chili powder to it and mix well. Add tomato sauce, soy sauce and red chilli sauce and mix well. Add a little bit of water and cook it for 2- 4 mins.
  4. In another pan heat the oil to deep fry the chickpeas. Fry the chickpeas till they are golden brown.
  5. Now add this fried chickpeas to the sauces gravy and cook it on a low flame for 5-6 mins. Your tempting chana chili is ready to serve

This popular Indian dish is vegan and gluten-free and pairs well with rice or naan. Disclosure: This post contains affiliate links. For more information on my Affiliate and Advertising Policy, please click here. Chana masala powder brings nice flavour to this chili. But if you do not have it or do not want to use, just add more red chili powder and cumin powder.

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