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Before you jump to Soya chilli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to soya chilli recipe. You can have soya chilli using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Soya chilli:
- You need 2 cup uncooked soya chunks
- Prepare 3 onions
- Take 1 capsicum
- Provide 1 tbs ginger garlic paste
- Prepare 2 green chillies
- Get 2 tbs soya sauce
- Provide 2 tbs tomato sauce
- Provide Salt acc.to taste
- You need Red chilli powder acc.to taste
- Provide Black pepper powder(optional)
- Take 2 tbs corn flour
Steps to make Soya chilli:
- Boil about 4 cups of water and add about ½ tsp salt and the soya chunks to it. Keep closed and let it soak for 10mins.
- Drain the soaked chunks and reserve the water. Squeeze them gently to remove excess water and add to the pan. Add salt and corn flour tose well, letting it fry about 5 mins.
- Heat the oil in a pan and add the onions, capsicum, green chillies and ginger-garlic mixture. Fry for 2-3 mins on medium heat until the onions get transparent.
- Then add the soya sauce, tomato sauce and soya chunks and mix well.Garnish with the coriander and serve with fried roce or chapati.
Soy chorizo is a meat substitute made from soy protein or TVP (Textured Vegetable Protein), and additional spices. If you've been following my blog for awhile, you know that I (almost always) focus on whole food ingredients, and avoid processed foods in my recipes. Your soy chilli is then ready to serve immediately, or be portioned into meal-prep/ freezer-friendly containers. If you're storing some for later, just make sure that it has completely cooled down before moving to the fridge/freezer. Serve your chilli con Carne hot with sour cream ( or vegan yogurt), fresh herbs and lime.
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