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Tofu, peppers and asparagus spicy stir fry (chilli and basil)
Tofu, peppers and asparagus spicy stir fry (chilli and basil)

Before you jump to Tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.

Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tofu, peppers and asparagus spicy stir fry (chilli and basil) recipe. To make tofu, peppers and asparagus spicy stir fry (chilli and basil) you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):
  1. Take 280 g firm tofu
  2. You need 1 medium red pepper
  3. Get 1 medium green pepper
  4. You need 1 bunch asparagus
  5. You need 2 spring onions chopped
  6. Take 2 large cloves garlic grated
  7. Provide 1/2 finger ginger grated
  8. You need 2 tbsp dark soya sauce
  9. Use 8 basil leaves chopped (4cm length)
  10. Take 1/2 tsp sesame seeds (optional)
  11. Get Light soya sauce to taste (salt taste)
  12. Use 1 tsp sesame oil
  13. Prepare 1/2 tsp chilli flakes
  14. Take 2/3 tea spoon brown sugar
Instructions to make Tofu, peppers and asparagus spicy stir fry (chilli and basil):
  1. Cut the tofu into 1cm3 chunks and shallow fry.
  2. Chop 3cm off the ends of the asparagus. Bring asparagus to boil and then turn the heat to medium until ends are translucent. Drain under cold water. Chop into 3cm chunks.
  3. Chop the red and green pepper into chunks, same size as the asparagus.
  4. On medium heat, fry the onions for 2 mins. Then add the peppers. Stir fry for 4 mins. Add garlic and ginger until aromatic. Next add tofu and stir for 1 min. Finally add basil and sesame seeds and cook for 1 min.
  5. Add the remaining ingredients and stir fry until smell of basil or soy sauce is warm but doesnt become gooey.

Stir to combine then cover the pan for three minutes. Add your ground tofu into a hot pan with oil and stir fry it until it becomes dry. Then add your veggies and sauce and stir fry some more. Turn off the heat and add in your Thai basil. Give it a good stir in the pan to let the Thai basil wilt a bit before serving.

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