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Paratha and Beef Boti Kabab
Paratha and Beef Boti Kabab

Before you jump to Paratha and Beef Boti Kabab recipe, you may want to read this short interesting healthy tips about Treats that provide You Power.

We are all aware that consuming healthy meals can help us really feel better within our bodies. We tend to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. A bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.

Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain options.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to paratha and beef boti kabab recipe. You can cook paratha and beef boti kabab using 22 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Paratha and Beef Boti Kabab:
  1. You need 1/2 kg Beef boneless
  2. Take 250 gram lentil (Daal Chaana)
  3. You need 1 tsp Cumin seeds
  4. Get 1 tsp whole coriander crushed
  5. Provide 1 tbsp Garlic paste
  6. Take 1 tbsp Ginger paste
  7. You need 1 oinon chopped
  8. Get 3 tbsp chilli flakes (or as you require)
  9. You need to taste Salt
  10. Use All spices
  11. Use 1/2 tsp Mace
  12. Use 1/2 tsp nutmeg
  13. You need 2 cinnamon stick
  14. Get 1/2 tsp black pepper
  15. Use 1/2 tsp black cardamom
  16. You need 1/2 tsp cloves
  17. Get Dry roast and grind the chopper
  18. Take 1 tsp all spices powder
  19. You need 5-6 green chilli chopped
  20. Get 3 tbsp green coriander leaves chopped
  21. Prepare 3 eggs
  22. Get Oil for frying
Instructions to make Paratha and Beef Boti Kabab:
  1. In a pan put beef, garlic, ginger, oinon, salt,zeera, coriander whole.
  2. Put 3 glass of water and cover with lid,cook for half an hour
  3. Soak the lentil 1 hour and rinse thoroughly
  4. When meat tender add lentil and all spices powder then cover pan again and cook for 20 minutes more.
  5. Lentil are soft and dry the water and mix well
  6. Chop in chopper or use mortar and pestle ( l used mortar and pestle
  7. Now in this chopped mixture add eggs, finely chopped green chilli and green coriander leaves.
  8. Make Kabab and fry.
  9. Serve hot with paratha.
  10. Paratha recipe shared earlier.

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