Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Kerala Mutton Stew 🍲 recipe here. We also have wide variety of recipes to try.
Before you jump to Kerala Mutton Stew 🍲 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make some simple changes that can start to make a positive impact to our daily eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to kerala mutton stew 🍲 recipe. You can have kerala mutton stew 🍲 using 30 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Kerala Mutton Stew 🍲:
- Take 500 gms: Mutton (Tender Goat Meat)
- Take To Taste Salt
- You need Whole Spices: 5 Green Cardamoms
- Get 5-6 Cloves
- Provide 2 Bay Leaves
- Prepare 2 Pieces: 1”Cinnamon
- Provide 1 Star Anise
- Prepare 2 Whole Red Dry Chillies
- Take 1 Black Cardamom
- Provide 1/2 tsp Fennel Seeds
- Use 4-5 Whole Black Peppercorns
- You need Ground Spices: 1/2 tsp Turmeric Powder
- Provide 1 tsp Red Chilli Powder
- Provide 1 tsp Black Peppers
- Take 1/4 tsp Fennel Seeds Powder
- Get Other Ingredients: 3 Onions (Big- Sliced)
- Take 1/2 Cup Shallots
- Use 1.5 /2 tbsps Garlic Paste
- Get 2 tsps Ginger Paste
- Use 1 tbsp Green Chilli Paste
- Get 2-3 Green Chillies: Finely Chopped
- Prepare To Taste Sugar
- Use 2-3 Sprigs: Curry Leaves
- Get 4 tbsps Coconut Oil
- Use 1.5 tbsps Ghee
- Provide 1/2 Cup Thick Coconut Milk
- Provide 1 Cup Thin Coconut Milk
- Get 2-3 Cups Water (Hot)
- Provide 1/4 Cup: Fresh Coriander Leaves/ (Finely Chopped): Garnish
- Provide 1-2 tsps Fresh Lemon Juice
Instructions to make Kerala Mutton Stew 🍲:
- First up: Slice the Onions & Shallots & set aside… Prepare the 2 types of Coconut Milk- set aside…Chop the green chillies & keep handy the whole & ground spices…
- Wash & Clean up the Mutton & sprinkle some salt & turmeric powder on it & coat it generously…Set aside
- Heat a frying pan/wok/kadhai with the measured oil over the medium-high heat & Add in the whole spices to it-sauté & allow it to release its nice aroma
- Now, add in the sliced onions and shallots & sauté until translucent- Goes in the salt & keep stirring…goes in the turmeric & red chilli powder to it & keep sautéing
- Reduce the flame to the medium-low…add in the 3G Paste & keep stirring continuously for 2 mins until the entire mixture turns light golden brown
- Add in the Mutton pieces now & keep sautéing for about 2-3 mins time, over the high flame until the colour of the mutton changes a bit…becomes pale in its colour, a bit
- Now, reduce the flame to medium & keep sautéing the mutton mixtures for another 7-8 mins time until it turns out be quite brownish in the colour
- At this point: Add in the thin coconut milk & 2-3 Cups of Hot Water (Sufficient to cover the Meat, entirely) & give everything a really good mix until nicely combined- Lower the flame to low-medium, at this point
- Put the lid of the pan and allow it to cook for the next 45-50 mins time while, stirring occasionally in between & checking out on the meat to be well cooked & tender enough
- Alternatively, to save time- You can pressure cook the same with 4-5 whistles & then, continue with the rest of the procedures (But I always prefer slow cooking the same for the best results without using the pressure cooker at all)
- Open the lid now: Check on the meat & add in the Thick Coconut Milk, at this point & also some more water to adjust the gravy consistency, as per your own choice
- Add in the fennel powder & freshly cracked black peppers & give it a nice mix…put the lid back & simmer for another 10 mins time, on the lowest flame
- Finally, turn off the flame- Checkout the Seasonings ie. (Salt, Spices & Sugar are all well balanced)- Add in the ghee, fresh lemon juice & garnish with the freshly chopped coriander leaves to finish with…
- RELISH & ENJOY 😋 with hot steamed rice 🍚 Roti/Chapati/Dosa/Idli/Appam/Neer Doshe/Puttu or anything, that suits your palate…On A Wintry 🥶 Day/Night 💁🏻♀️
Add the thin coconut milk , chopped tomatoes, poppy seeds and coriander leaves along with enough water and salt. Cover the pan and allow the contents to boil. This Kerala Style Mutton Stew or Ishtu as its popularly known is light on your stomach while making a really hearty meal. With simple whole spices enhancing the flavour and a mild coconut milk broth, this stew is like a warm hug in a bowl. This Mutton Stew is unlike any that you've tasted before.
If you find this Kerala Mutton Stew 🍲 recipe helpful please share it to your close friends or family, thank you and good luck.
