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Before you jump to Aratikaya Vundalu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a couple of simple changes.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to aratikaya vundalu recipe. To make aratikaya vundalu you only need 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Aratikaya Vundalu:
- Get 1 Plantain
- Use 2 medium sized onions
- Take 1-2 green chillies (depending on chilli’s spice level)
- Use to taste Salt
- Use 1 1/2-2 tsp Chilli powder
- Provide 1 teaspoon ginger garlic paste
- You need 1/4 teaspoon Turmeric powder
- Provide 2 teaspoon khas khas (Grind to paste)
- Provide 1/4 portion Of coconut
- Prepare 8-10 whole Cashew nuts (chop them to small pieces and keep ready)
- Take 1/4 teaspoon Garam masala
- Get 30-35 gms Putana dal (grind it to powder)
- Prepare 1/4 bunch Coriander leaves
- Get As needed Oil for deep frying
Instructions to make Aratikaya Vundalu:
- Peel, wash Plantain and cut into small cubes, add chopped onions, chopped green chillies, salt, chilli powder and turmeric powder
- Add a small cup of water and cook on medium flame. Water should be evaporated while cooking.
- Mash it once it is done. Add ginger garlic paste, putana dal powder, garam masala, coconut - khas khas paste, chopped coriander, chopped cashew nuts. Mix it up so that it can form shapes
- Heat oil in kadhai on medium flame and make flat shapes of the mix and deep fry them. Take them out and place them on a tissue paper. They are ready to serve!
Raw bananas are called aratikaya in Telugu. With all vegetables they will make bajjis n I will share one by one. Cook these meat balls until water evaporates completely. Now remove skin by rubbing the peanuts with your palm. We work hard to provide different variety of food from different region.
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