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Before you jump to Chili Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our everyday eating habits.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chili pasta bake recipe. You can cook chili pasta bake using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Chili Pasta Bake:
- Prepare 1/2 tbsp vegetable oil
- Provide 1 whole onion, chopped
- Provide 1 lb ground beef
- Take 1 dash salt
- Prepare 1 dash pepper
- Take 1/2 lb pasta
- Provide 15 oz tomato sauce
- You need 14 1/2 oz canned diced tomatoes and green chilies
- Get 15 oz canned kidney or black beans, rinsed
- Take 1 1/2 tbsp chili powder
- Get 2 tsp ground cumin
- Prepare 3 dash cayenne powder
- Provide 1/4 cup water
- Prepare 2 cup shredded cheddar cheese
Instructions to make Chili Pasta Bake:
- Preheat oven to 350°F.
- Drizzle oil into a large skillet on medium high heat. Add the onions and saute for about 3 minutes. Add the ground beef and season with salt and pepper. Cook until beef is no longer pink.
- While the ground beef is cooking, cook your pasta according to package instructions for firm al dente. Once cooked, drain off the water and set pasta aside.
- After the ground beef is cooked, add the tomato sauce, diced tomatoes, beans, chili powder, cumin, cayenne powder, and water. Give it a stir and let simmer for about 5 minutes.
- Stir in the cooked pasta. Pure the chili pasta mixture into a 9th pan. Flatten it out with a spatula and sprinkle with cheese. Place in the oven for 30 minutes or until the edges are bubbling and the cheese has fully melted.
Meanwhile, in a large nonstick skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink, breaking meat into crumbles; drain. Stir in the tomatoes, beans, tomato paste, chiles and seasonings. Add the rest of the pasta and sprinkle the remaining cheese on top. Flatten it out with a spatula and sprinkle with cheese. Spoon into serving dishes and top with sour cream and green onions.
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