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Chilli garlic fish
Chilli garlic fish

Before you jump to Chilli garlic fish recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We all know that having healthy foods can help us feel better within our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy types plays a role in a more balanced feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, for example is a great snack in the early morning. When you require a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain snacks is always much better than eating the processed grains we commonly obtain in our grocery stores.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to chilli garlic fish recipe. You can cook chilli garlic fish using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Chilli garlic fish:
  1. Provide 500 g basa fillet
  2. Prepare 1 onion
  3. Take 1 capsicum
  4. Prepare 1-2 green chillies
  5. Get 1 small ginger piece
  6. Get 8-9 garlic cloves
  7. Take 3-4 tsp corn flour
  8. Provide 2-3 red dry chillies
  9. Get 2 tsp soya sauce
  10. You need 1 tsp green chilli sauce
  11. Prepare 2 tsp tomato sauce (optional)
  12. You need 2 tsp black pepper powder
  13. Get 1/2 tsp sugar
  14. Get to taste Salt
  15. Provide 2-3 tsp chopped spring onion
Steps to make Chilli garlic fish:
  1. First cut the basa fillet inti small cube shape pieces and keep aside. In a separate bowl keep 3 pieces red chillies and 4 garlic cloves, add water and keep for 15 minutes.
  2. In a bow, 3 tsp corn flour. Then add salt, soya sauce, black pepper powder, water and mix the ingredients to make a semi wet batter. Now coat the fish pieces with this batter and deep fry all the fish cubes.
  3. Cut the onion, capsicum in cube shape and keep aside. Blend the red chilli and garlic and make a smooth paste. Heat a pan or wok. Add oil.
  4. Add chopped garlic, ginger and saute till nice garlic aroma comes out. Add chpped spring onion and saute. Now add onion, capsicum, green chillies and saute for few seconds. Add soya sauce and saute again. Now when the capsicum and onion is half cooked, add the red chilli garlic mixture and me x it. Now add salt, black pepper powder, chilli powder, tomato sauce, chilli sauce and mix all the ingredients. Now add the fried fish pieces and mix with the masala.
  5. Now in a small bow mix 1 tsp cornflour with water and then add this to the pan. Now mix it with the fried fishes nicely. Add sugar if required and sprinkle some water. Now mix it properly and switch of the flame.
  6. In a serving bowl transfer the chilli garlic fish preparation, garnish with chopped spring onion.

The aromas released while cooking this dish will have everyone licking their lips in anticipation. Fish is done when inner flesh is opaque and no longer pink or translucent. Chili fish sauce is one of the most asked about from travellers who just got back from Thailand. There are several variations of chili fish sauce, differ by ingredients. My father liked to add shallots and thinly sliced lime to his sauce.

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