Hey everyone, welcome to our recipe site, looking for the perfect Soya Chilli Kathi Roll recipe? look no further! We provide you only the perfect Soya Chilli Kathi Roll recipe here. We also have wide variety of recipes to try.

Soya Chilli Kathi Roll
Soya Chilli Kathi Roll

Before you jump to Soya Chilli Kathi Roll recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. Shopping for snack foods can be a struggle because you have a great number of options. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack.

If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains present in white bread.

You will find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to soya chilli kathi roll recipe. You can cook soya chilli kathi roll using 20 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to make Soya Chilli Kathi Roll:
  1. Prepare For Roll
  2. Take 2 cups Wheat flour
  3. Use 1 tsp Oil
  4. Provide 1/2 tsp Salt
  5. Provide as needed Water
  6. Provide For Filling
  7. Prepare 100 gm Soya chunks
  8. Get 1 Capsicum (cut in cubes)
  9. Get 1 Onion (cut in cubes)
  10. Provide 1 tsp Ginger garlic paste
  11. Take 1/2 tsp Garam masala powder
  12. Take 1/2 tsp Salt
  13. Get 2 tbsp Oil
  14. Use 1 tbsp Soya sauce
  15. Get 1 tbsp Tomato sauce
  16. Provide 1 tsp Red Chilli sauce
  17. Get Other ingredients
  18. Take 1 thinly sliced Onion
  19. You need 1 tsp Chat masala
  20. Provide 2 tbsp Tomato ketchup
Steps to make Soya Chilli Kathi Roll:
  1. Soak soya chunks in water for 15 minutes.
  2. Squeeze water from soya chunks and keep aside.
  3. Heat oil in a pan and fry soaked soya chunks till golden in colour.
  4. Heat oil in a nonstick kadhai and put garlic ginger paste.
  5. Sauté for a minute and add onion and capsicum cubes.
  6. Add garam masala and salt and cook on high flame for 3-4 minutes, then add fried soya chunks.
  7. Cook for 2 minutes and add soya sauce, tomato sauce and chilli sauce.
  8. Mix all well and cook on high flame till it becomes dry.
  9. Knead a soft dough from wheat flour, salt and oil with adding water.
  10. Make lemon size balls and roll out chapatis.
  11. Cook chapatis on tawa from both sides with 1 tsp oil.
  12. Mix chat masala in sliced onion and keep aside.
  13. Apply tomato ketchup on fried chapatis and keep soya chilli on it.
  14. Put some chat masala mixed onion slices and roll it with help of aluminium foil.

Toast both side in medium flame until golden brown. Soya kathi roll is easy to make and very nutritious. It is perfect for breakfast, lunch or dinner. It can also be packed for office/school lunchbox. Add few sliced onions and cilantro on top. roll the sides up to the middle.

If you find this Soya Chilli Kathi Roll recipe valuable please share it to your close friends or family, thank you and good luck.