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Spicy Chilli Soya
Spicy Chilli Soya

Before you jump to Spicy Chilli Soya recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

We are very mindful that having healthy snacks can help us feel better within our bodies. We tend to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for treats between meals. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A piece of whole wheat toast, as an example is a great snack in the morning. When you need a fast treat on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than refined grains included in white bread.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy chilli soya recipe. To cook spicy chilli soya you only need 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Spicy Chilli Soya:
  1. Take 2 Cups soya chunks
  2. Provide 1 Tsp salt for boiling water
  3. Use 1 Tbsp ginger garlic paste
  4. You need 1 Tsp Kashmiri red chilli
  5. You need 2-3 Tbsp Rive flour/ All-purpose/ corn flour
  6. Get 3 Tbsp curd
  7. Provide 1-2 Tbsp oil for frying the soya chunks
  8. You need 2-3 Tbsp oil for sauce/ gravy
  9. You need 2-3 chopped green chilli (chopped long)
  10. Take 2-3 chopped dried red chilli
  11. Prepare 1 inch sliced ginger
  12. You need 8-10 cloves garlic
  13. Get 1 roughly chopped onion (square shape)
  14. You need 1 roughly chopped capsicum (square shape)
  15. You need 2-3 string spring onion
  16. Use 1.5 Tsp Soya sauce
  17. You need 1 Tsp green chilli sauce
  18. Use 1 Tsp red chilli sauce
Steps to make Spicy Chilli Soya:
  1. In a bowling water add some salt. Now add soya chunks,mix them well and boil them for 3-4 minutes. After 4 minutes,strain the water out & let them cool down. Once cold enough,squeeze the water out. Now add ginger garlic paste. Now add Kashmiri red chilli powder.
  2. Add corn flour or rice flour or All-purpose flour, Curd and mix it well for uniform coating. Now it’s ready to shallow fry (If you want you can do the deep fry)To shallow fry soya chunks, heat some oil in a wide pan. Add soya chunks and fry soya chunks till they are little crisp and Change the colour. Soya chunks looks ready now, keep the aside. next make sauce.
  3. In a hot pan, take 2-3 Tbsp oil, add green and red chillies,sliced ginger and garlic. Sauté well, add onion, capsicum,green onion and sauté well(we have to use the veggie semi cooked). Now add Soya sauce, green chilli sauce, red chilli sauce, mix and sauté for a while. Now add 1/4 cup of water. You can also add little to tomato at this point if you want. Let it come to boil. Now add fried soya chunks and very little salt.
  4. Sprinkle chopped green onion,mix well and cover it for another 2 minutes. Now Chilli Soya Is ready to serve.
  5. Once

And the flavours are so well combined and mix together that gives this fried rice a very special flavour. In a bowl add the sweet chilli sauce, soy sauce, sriracha, water and peanut butter and whisk. Cook the noodles according to packet instructions then add to the veggies along with the sauce and mix well. Serve and top with some fresh chilli or dried chilli flakes and sesame seeds! Sauce must be thick yet of pouring consistency.

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