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Jollof rice and beans
Jollof rice and beans

Before you jump to Jollof rice and beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to jollof rice and beans recipe. You can cook jollof rice and beans using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Jollof rice and beans:
  1. Get 300 grams Rice
  2. You need 100 grams black eyed beans
  3. Provide 7 spoonful tomato stew
  4. You need 1 chopped medium sized onion
  5. Take 3 medium plum tomatoes/pepper
  6. Provide 3 tablespoonful of ground crayfish
  7. Provide chicken or beef stock
  8. You need 2 chicken stock cube
  9. Use to taste salt
Steps to make Jollof rice and beans:
  1. Pour enough water to cover the beans and leave to boil until the beans is tender.
  2. Parboil the rice
  3. Slice the tomatoes, pepper and onions then fry them all at once adding your already made stew to it then set aside
  4. In a larger pot, add the stew, meat/chicken stockand leave to boil.Then add the parboiled Rice and cooked beans, ground crayfish,stock cubes, and salt to taste.
  5. Mix well and add enough water if the liquid in the pot is not as the same level as the rice and beans. then Cover the pot.
  6. After about 20mins your Jollof rice and beans is ready. It goes well with dodo.

Don't despair yet, it can really be delicious if made properly. I would be sharing the two ways I make jollof rice and beans. Jollof Rice and Beans is one of the most popular of recent trending meals on earth. Once the pot is boiling, add the rice and green beans. Cover and bring back to boiling.

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