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Before you jump to Canned Mackerel & Kimchi Rice Bowl recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to canned mackerel & kimchi rice bowl recipe. You can have canned mackerel & kimchi rice bowl using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Canned Mackerel & Kimchi Rice Bowl:
- Get 1 teaspoon Soy Sauce
- Take 1 teaspoon Sugar
- You need 1 teaspoon Sesame Oil
- Provide 1/2 teaspoon Gochujang (Korean Spicy Miso)
- Get 1 can (*125g can) Mackerel *rained and torn into bite-size pieces, I used Mackerel in Brine
- Use 2 tablespoonfuls Kimchi *cut into the size that is easy to eat
- You need 1 serving Freshly Cooked Rice
- Use 1/2 Spring Onion *finely chopped
- Use Toasted Sesame Seeds
Instructions to make Canned Mackerel & Kimchi Rice Bowl:
- In a small bowl, combine Soy Sauce, Sugar, Sesame Oil and Gochujang (Korean Spicy Miso). Add drained Mackerel and mix to combine, then add Kimchi as well.
- Half fill a bowl with Freshly Cooked Rice, place Mackerel and Kimchi mixture, and sprinkle with finely chopped Spring Onion and some Toasted Sesame Seeds.
- *Note: You can add some Salad Vegetables, such as Cucumber, to the mixture. Wakame (a sea vegetable) is also a good addition.
You can also try baking, roasting or grilling your fish — fresh or canned —for a warm and delicious main course. Mackerel also makes a great addition to dishes like curry, pâté, kedgeree or risotto. Clams are high in protein, low in fat, ecologically sustainable, carry a low toxicity risk, and are rich in a variety of minerals such as iron, potassium, and phosphorus. Consider adding some to a pasta dish to get a little nutrient boost. It may surprise some folks, but when it comes to canned fish, shellfish, and other ocean delights, there are actually many healthy and sustainable options available, including oysters, anchovies,.
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