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Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#
Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#

Before you jump to Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon# recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

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If you’re looking for a quick snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch break. When you require a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the refined grains we commonly find in our grocery stores.

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to chayote - irish potatoes served with mbuzi ulaya#authormarathon# recipe. You can have chayote - irish potatoes served with mbuzi ulaya#authormarathon# using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#:
  1. Provide 1 kg Irish potatoes
  2. You need 6 medium size chayote
  3. Take 3 large onions
  4. Provide 1 large tomato and 1 tablespoonful of tomato paste
  5. Provide 1 tablespoonful of garlic and ginger paste
  6. Prepare 1 bunch dhania
  7. Use 1 teaspoonful royco
  8. Take 1 tablespoonful white pepper (optional)
  9. You need to taste Salt
  10. Provide Cooking oil
Steps to make Chayote - Irish Potatoes served with Mbuzi Ulaya#authormarathon#:
  1. Here are the matured Chayote (sprouting already). Peel, remove the seed and cut them into small cubes (smaller than the potatoes). Peel your potatoes too and slice them into slightly bigger size cubes than the Chayote. I peeled them because they had spiky skin and removed the seed coz it was hard, but you can with cook with the skin and the seed.
  2. Since they take longer to cook than the potatoes, in a Sufuria, have the Chayote down and the potatoes on top. Add very little water. Put the Sufuria on medium heat and boil them for ten minutes without salt. Yellow are the potatoes, off white are the Chayote.
  3. In a different Sufuria, heat your oil, add in the garlic-ginger paste and cook for 2 minutes, add the onions and cook for 2 minutes (till soft not brown) then add your tomatoes and cook them till soft too. Add tomato paste. Mix for 2minutes.
  4. Add the white pepper and stir to mix for 3minutes. Add the potato-chayote, mix Royco in very little water and add mixing well and carefully to avoid "breaking" the potatoes. Royco is salty, taste before you add salt. Add the dhania, cook for a minute, cover and remove from fire.
  5. The food is ready to be served. Enjoy it with a stew of your choice (chicken stew, fish stew meat stew), or nyama choma, rice or as a meal by itself. I served with Mbuzi Ulaya fry.😘😘……..please, ignore the plate😋😋😋

To prevent skin irritation, use gloves when peeling and slicing chayote. Make sure the ground pork is browned before adding the fish sauce. After adding the sliced chayote to the ground pork mixture in the skillet, cover the skillet and let the natural water from the chayote to come out. Chayote is a type of squash that sort of looks like a small cactus that won't actually kill your hands if you touch it. It's classified as a fruit but when it's used, you'll probably think of it more as a vegetable.

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