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Fry Meat #authormarathon#
Fry Meat #authormarathon#

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We hope you got benefit from reading it, now let’s go back to fry meat #authormarathon# recipe. To make fry meat #authormarathon# you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Fry Meat #authormarathon#:
  1. You need 1 kg T-Bone meat
  2. Get 1 tablespoonful tomato paste (or 3 large tomatoes)
  3. Take 2 large onions
  4. Get 3-5 cloves garlic and a piece of ginger
  5. Get Quarter teaspoonful Turmeric
  6. Use Quarter teaspoonful White pepper
  7. You need 1 bunch Dhania
  8. Take 1 capsicum
  9. Take 2 tablespoonfuls of Munyu Mukereka (Mushereka) i.e. tenderiser
  10. Use 3-5 tablespoonfuls cooking oil
Steps to make Fry Meat #authormarathon#:
  1. Wash and cut the meat into small sizes, put in a Sufuria and add some water to boil. Add Mushereka (tenderiser), and let it cook till soft (tender) and dry.
  2. Add the cooking oil let it heat, add onions let them cook, add garlic and ginger let them cook making sure they don't burn…it spoils the taste of the food.
  3. Add Turmeric, White pepper, capsicum, cook for a minute then add the tomato paste. (If whole tomatoes, you can choose to blend them, or have them earlier on in the boiling meat sufuria covered with a lid for five minutes and peel the skin. Or just feel the skin. Or add a little water to give them time to cook very well).
  4. Add the Dhania now, cook in low heat till well dry making sure you don't burn the food.
  5. Serve hot with Ugali (white or brown). Enjoy😘

In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside. In a large skillet over medium-high heat,. Heat oil in wok, or wide frying pan. Add garlic and ginger and saute over high heat.

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